Chicken fingers vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and rapini?
- Chicken fingers are higher in vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5, yet rapini is higher in vitamin K, vitamin A, vitamin C, and iron.
- Rapini's daily need coverage for vitamin K is 180% more.
- Chicken fingers have 23 times more sodium than rapini. While chicken fingers have 769mg of sodium, rapini has only 33mg.
- The glycemic index of rapini is lower.
We used Fast foods, chicken tenders and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more CopperCopper | +64.3% |
| Contains more PhosphorusPhosphorus | +286.3% |
| Contains more SeleniumSelenium | +1650% |
| Contains more CalciumCalcium | +535.3% |
| Contains more IronIron | +193.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +573% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +149.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +138.8% |
| Contains more Vitamin CVitamin C | +1736.4% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8µg | 224µg | 180% |
| Vitamin B3 | 8.217mg | 1.221mg | 44% |
| Polyunsaturated fat | 5.783g | 0.13g | 38% |
| Protein | 19.22g | 3.17g | 32% |
| Sodium | 769mg | 33mg | 32% |
| Phosphorus | 282mg | 73mg | 30% |
| Selenium | 17.5µg | 1µg | 30% |
| Fats | 13.95g | 0.49g | 21% |
| Vitamin C | 1.1mg | 20.2mg | 21% |
| Vitamin B6 | 0.426mg | 0.171mg | 20% |
| Vitamin B5 | 1.244mg | 0.322mg | 18% |
| Iron | 0.73mg | 2.14mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Folate | 19µg | 83µg | 16% |
| Vitamin A | 3µg | 131µg | 14% |
| Monounsaturated fat | 4.83g | 0.026g | 12% |
| Calories | 271kcal | 22kcal | 12% |
| Saturated fat | 2.493g | 0.05g | 11% |
| Vitamin E | 3.17mg | 1.62mg | 10% |
| Calcium | 17mg | 108mg | 9% |
| Starch | 17.03g | 7% | |
| Manganese | 0.228mg | 0.395mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Potassium | 373mg | 196mg | 5% |
| Choline | 43.7mg | 18.3mg | 5% |
| Carbs | 17.25g | 2.85g | 5% |
| Vitamin B2 | 0.179mg | 0.129mg | 4% |
| Vitamin B1 | 0.11mg | 0.162mg | 4% |
| Copper | 0.069mg | 0.042mg | 3% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.71mg | 0.77mg | 1% |
| Net carbs | 16.05g | 0.15g | N/A |
| Sugar | 0.4g | 0.38g | N/A |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.043mg | 0% |
| Threonine | 0.803mg | 0.106mg | 0% |
| Isoleucine | 0.845mg | 0.104mg | 0% |
| Leucine | 1.553mg | 0.17mg | 0% |
| Lysine | 1.616mg | 0.198mg | 0% |
| Methionine | 0.518mg | 0.048mg | 0% |
| Phenylalanine | 1.437mg | 0.128mg | 0% |
| Valine | 0.908mg | 0.153mg | 0% |
| Histidine | 0.655mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +506.3% |
| Contains more FatsFats | +2746.9% |
| Contains more CarbsCarbs | +505.3% |
| Contains more OtherOther | +212.8% |
| Contains more WaterWater | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +18476.9% |
| Contains more Poly. FatPolyunsaturated fat | +4348.5% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +263.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
