Chicken fingers vs. Caesar salad — In-Depth Nutrition Comparison
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How are chicken fingers and caesar salad different?
- Chicken fingers are richer in vitamin B3, vitamin E, and vitamin B5, while caesar salad is higher in selenium, vitamin B1, calcium, iron, vitamin B12, and vitamin B2.
- Chicken fingers cover your daily need for vitamin B3, 31% more than caesar salad.
- Chicken fingers contain 5 times more vitamin E than caesar salad. Chicken fingers contain 3.17mg of vitamin E, while caesar salad contains 0.61mg.
- Caesar salad is lower in sodium.
Fast foods, chicken tenders and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +220.5% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +126.8% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +82.6% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +295.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +48.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.426mg | 33% | |
| Vitamin B3 | 8.217mg | 3.237mg | 31% |
| Polyunsaturated fat | 5.783g | 1.461g | 29% |
| Selenium | 17.5µg | 31.4µg | 25% |
| Vitamin B1 | 0.11mg | 0.377mg | 22% |
| Calcium | 17mg | 233mg | 22% |
| Iron | 0.73mg | 2.34mg | 20% |
| Vitamin E | 3.17mg | 0.61mg | 17% |
| Vitamin B5 | 1.244mg | 0.447mg | 16% |
| Sodium | 769mg | 454mg | 14% |
| Protein | 19.22g | 13.39g | 12% |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Vitamin B2 | 0.179mg | 0.297mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin A | 3µg | 78µg | 8% |
| Saturated fat | 2.493g | 4.206g | 8% |
| Zinc | 0.71mg | 1.61mg | 8% |
| Cholesterol | 48mg | 24mg | 8% |
| Fats | 13.95g | 9.54g | 7% |
| Phosphorus | 282mg | 231mg | 7% |
| Copper | 0.069mg | 0.126mg | 6% |
| Monounsaturated fat | 4.83g | 2.38g | 6% |
| Potassium | 373mg | 170mg | 6% |
| Carbs | 17.25g | 31.5g | 5% |
| Folate | 19µg | 5% | |
| Manganese | 0.228mg | 0.321mg | 4% |
| Starch | 17.03g | 25.29g | 3% |
| Vitamin K | 8µg | 5.9µg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Fructose | 0g | 1.13g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 271kcal | 265kcal | 0% |
| Net carbs | 16.05g | 29.8g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 0.4g | 4.02g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.15mg | 0% |
| Threonine | 0.803mg | 0.393mg | 0% |
| Isoleucine | 0.845mg | 0.547mg | 0% |
| Leucine | 1.553mg | 1.137mg | 0% |
| Lysine | 1.616mg | 0.523mg | 0% |
| Methionine | 0.518mg | 0.3mg | 0% |
| Phenylalanine | 1.437mg | 0.717mg | 0% |
| Valine | 0.908mg | 0.7mg | 0% |
| Histidine | 0.655mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | 0.155g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
47%
65%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.713g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 315mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)