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  6. Chicken fingers vs. Caesar salad

Chicken fingers vs. Caesar salad — In-Depth Nutrition Comparison

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How are Chicken fingers and Caesar salad different?

  • Chicken fingers are richer in Vitamin B3, Vitamin E , and Vitamin B5, while Caesar salad is higher in Selenium, Vitamin B1, Calcium, Iron, Vitamin B12, and Vitamin B2.
  • Chicken fingers covers your daily need of Vitamin B3 31% more than Caesar salad.
  • Chicken fingers contain 5 times more Vitamin E than Caesar salad. Chicken fingers contain 3.17mg of Vitamin E , while Caesar salad contains 0.61mg.
  • Caesar salad is lower in Sodium.

Fast foods, chicken tenders and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Chicken fingers vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
2
:
7
Caesar salad
Caesar salad
Contains more Phosphorus +22.1%
Contains more Potassium +119.4%
Contains more Calcium +1270.6%
Contains more Iron +220.5%
Contains less Sodium -41%
Contains more Zinc +126.8%
Contains more Copper +82.6%
Contains more Manganese +40.8%
Contains more Selenium +79.4%
Equal in Magnesium - 28
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Phosphorus +22.1%
Contains more Potassium +119.4%
Contains more Calcium +1270.6%
Contains more Iron +220.5%
Contains less Sodium -41%
Contains more Zinc +126.8%
Contains more Copper +82.6%
Contains more Manganese +40.8%
Contains more Selenium +79.4%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Caesar salad
Caesar salad
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Caesar salad
Caesar salad
Contains more Protein +43.5%
Contains more Fats +46.2%
Contains more Other +34.9%
Contains more Carbs +82.6%
Equal in Water - 43.39
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +43.5%
Contains more Fats +46.2%
Contains more Other +34.9%
Contains more Carbs +82.6%
Equal in Water - 43.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
0
Caesar salad
Caesar salad
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +295.8%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +295.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
6
Caesar salad
Caesar salad
Contains more Sucrose +∞%
Contains more Starch +48.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Sucrose +∞%
Contains more Starch +48.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Caesar salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Caesar salad Opinion
Net carbs 16.05g 29.8g Caesar salad
Protein 19.22g 13.39g Chicken fingers
Fats 13.95g 9.54g Chicken fingers
Carbs 17.25g 31.5g Caesar salad
Calories 271kcal 265kcal Chicken fingers
Starch 17.03g 25.29g Caesar salad
Fructose 0g 1.13g Caesar salad
Sugar 0.4g 4.02g Chicken fingers
Fiber 1.2g 1.7g Caesar salad
Calcium 17mg 233mg Caesar salad
Iron 0.73mg 2.34mg Caesar salad
Magnesium 28mg 28mg
Phosphorus 282mg 231mg Chicken fingers
Potassium 373mg 170mg Chicken fingers
Sodium 769mg 454mg Caesar salad
Zinc 0.71mg 1.61mg Caesar salad
Copper 0.069mg 0.126mg Caesar salad
Manganese 0.228mg 0.321mg Caesar salad
Selenium 17.5µg 31.4µg Caesar salad
Vitamin A 11IU 360IU Caesar salad
Vitamin A RAE 3µg 78µg Caesar salad
Vitamin E 3.17mg 0.61mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.377mg Caesar salad
Vitamin B2 0.179mg 0.297mg Caesar salad
Vitamin B3 8.217mg 3.237mg Chicken fingers
Vitamin B5 1.244mg 0.447mg Chicken fingers
Vitamin B6 0.426mg Chicken fingers
Folate 19µg Chicken fingers
Vitamin B12 0.16µg 0.4µg Caesar salad
Vitamin K 8µg 5.9µg Chicken fingers
Tryptophan 0.222mg 0.15mg Chicken fingers
Threonine 0.803mg 0.393mg Chicken fingers
Isoleucine 0.845mg 0.547mg Chicken fingers
Leucine 1.553mg 1.137mg Chicken fingers
Lysine 1.616mg 0.523mg Chicken fingers
Methionine 0.518mg 0.3mg Chicken fingers
Phenylalanine 1.437mg 0.717mg Chicken fingers
Valine 0.908mg 0.7mg Chicken fingers
Histidine 0.655mg 0.36mg Chicken fingers
Cholesterol 48mg 24mg Caesar salad
Trans Fat 0.052g Caesar salad
Saturated Fat 2.493g 4.206g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 2.38g Chicken fingers
Polyunsaturated fat 5.783g 1.461g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0g Chicken fingers
Omega-3 - ALA 0.211g 0.155g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
29%
Caesar salad
Minerals Daily Need Coverage Score
47%
Chicken fingers
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.