Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Cellophane noodles

Chicken fingers vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between Chicken fingers and Cellophane noodles

  • Chicken fingers have more Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin E , Selenium, and Vitamin B2, while Cellophane noodles have more Iron.
  • Chicken fingers covers your daily need of Vitamin B3 50% more than Cellophane noodles.

These are the specific foods used in this comparison Fast foods, chicken tenders and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chicken fingers vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Magnesium +833.3%
Contains more Phosphorus +781.3%
Contains more Potassium +3630%
Contains more Zinc +73.2%
Contains more Manganese +128%
Contains more Selenium +121.5%
Contains more Calcium +47.1%
Contains more Iron +197.3%
Contains less Sodium -98.7%
Contains more Copper +17.4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +833.3%
Contains more Phosphorus +781.3%
Contains more Potassium +3630%
Contains more Zinc +73.2%
Contains more Manganese +128%
Contains more Selenium +121.5%
Contains more Calcium +47.1%
Contains more Iron +197.3%
Contains less Sodium -98.7%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
11
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +2338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4008.5%
Contains more Vitamin B5 +1144%
Contains more Vitamin B6 +752%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36.4%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4008.5%
Contains more Vitamin B5 +1144%
Contains more Vitamin B6 +752%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +11912.5%
Contains more Fats +23150%
Contains more Water +247.5%
Contains more Other +988.9%
Contains more Carbs +399.1%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +11912.5%
Contains more Fats +23150%
Contains more Water +247.5%
Contains more Other +988.9%
Contains more Carbs +399.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +60275%
Contains more Polyunsaturated fat +32027.8%
Contains less Saturated Fat -99.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +60275%
Contains more Polyunsaturated fat +32027.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Cellophane noodles Opinion
Net carbs 16.05g 85.59g Cellophane noodles
Protein 19.22g 0.16g Chicken fingers
Fats 13.95g 0.06g Chicken fingers
Carbs 17.25g 86.09g Cellophane noodles
Calories 271kcal 351kcal Cellophane noodles
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Cellophane noodles
Fiber 1.2g 0.5g Chicken fingers
Calcium 17mg 25mg Cellophane noodles
Iron 0.73mg 2.17mg Cellophane noodles
Magnesium 28mg 3mg Chicken fingers
Phosphorus 282mg 32mg Chicken fingers
Potassium 373mg 10mg Chicken fingers
Sodium 769mg 10mg Cellophane noodles
Zinc 0.71mg 0.41mg Chicken fingers
Copper 0.069mg 0.081mg Cellophane noodles
Manganese 0.228mg 0.1mg Chicken fingers
Selenium 17.5µg 7.9µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.13mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.15mg Cellophane noodles
Vitamin B2 0.179mg 0mg Chicken fingers
Vitamin B3 8.217mg 0.2mg Chicken fingers
Vitamin B5 1.244mg 0.1mg Chicken fingers
Vitamin B6 0.426mg 0.05mg Chicken fingers
Folate 19µg 2µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0µg Chicken fingers
Tryptophan 0.222mg 0.002mg Chicken fingers
Threonine 0.803mg 0.005mg Chicken fingers
Isoleucine 0.845mg 0.007mg Chicken fingers
Leucine 1.553mg 0.013mg Chicken fingers
Lysine 1.616mg 0.011mg Chicken fingers
Methionine 0.518mg 0.002mg Chicken fingers
Phenylalanine 1.437mg 0.01mg Chicken fingers
Valine 0.908mg 0.008mg Chicken fingers
Histidine 0.655mg 0.005mg Chicken fingers
Cholesterol 48mg 0mg Cellophane noodles
Trans Fat 0.052g 0g Cellophane noodles
Saturated Fat 2.493g 0.017g Cellophane noodles
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.008g Chicken fingers
Polyunsaturated fat 5.783g 0.018g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
5%
Cellophane noodles
Minerals Daily Need Coverage Score
47%
Chicken fingers
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.