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  6. Chicken fingers vs. Cellophane noodles

Chicken fingers vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and cellophane noodles

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin E, selenium, and vitamin B2, while cellophane noodles have more iron.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than cellophane noodles.

These are the specific foods used in this comparison Fast foods, chicken tenders and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chicken fingers vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +3630%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +781.3%
Contains more ManganeseManganese +128%
Contains more SeleniumSelenium +121.5%
Contains more CalciumCalcium +47.1%
Contains more IronIron +197.3%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2338.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4008.5%
Contains more Vitamin B5Vitamin B5 +1144%
Contains more Vitamin B6Vitamin B6 +752%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more CholineCholine +113.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Cellophane noodles DV% diff.
Vitamin B3 8.217mg 0.2mg 50%
Polyunsaturated fat 5.783g 0.018g 38%
Protein 19.22g 0.16g 38%
Phosphorus 282mg 32mg 36%
Sodium 769mg 10mg 33%
Vitamin B6 0.426mg 0.05mg 29%
Carbs 17.25g 86.09g 23%
Vitamin B5 1.244mg 0.1mg 23%
Fats 13.95g 0.06g 21%
Vitamin E 3.17mg 0.13mg 20%
Iron 0.73mg 2.17mg 18%
Selenium 17.5µg 7.9µg 17%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0mg 14%
Monounsaturated fat 4.83g 0.008g 12%
Potassium 373mg 10mg 11%
Saturated fat 2.493g 0.017g 11%
Choline 43.7mg 93.2mg 9%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Magnesium 28mg 3mg 6%
Manganese 0.228mg 0.1mg 6%
Folate 19µg 2µg 4%
Calories 271kcal 351kcal 4%
Vitamin B1 0.11mg 0.15mg 3%
Zinc 0.71mg 0.41mg 3%
Fiber 1.2g 0.5g 3%
Vitamin D 0.2µg 0µg 1%
Copper 0.069mg 0.081mg 1%
Calcium 17mg 25mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 85.59g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.002mg 0%
Threonine 0.803mg 0.005mg 0%
Isoleucine 0.845mg 0.007mg 0%
Leucine 1.553mg 0.013mg 0%
Lysine 1.616mg 0.011mg 0%
Methionine 0.518mg 0.002mg 0%
Phenylalanine 1.437mg 0.01mg 0%
Valine 0.908mg 0.008mg 0%
Histidine 0.655mg 0.005mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11912.5%
Contains more FatsFats +23150%
Contains more WaterWater +247.5%
Contains more OtherOther +988.9%
Contains more CarbsCarbs +399.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60275%
Contains more Poly. FatPolyunsaturated fat +32027.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.