Chicken fingers vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are chicken fingers and cervelat different?
- Chicken fingers are higher in phosphorus, vitamin B3, vitamin E, and vitamin B6; however, cervelat is richer in vitamin B12, vitamin C, zinc, and iron.
- Daily need coverage for vitamin B12 for cervelat is 223% higher.
- Chicken fingers contain 14 times more vitamin E than cervelat. While chicken fingers contain 3.17mg of vitamin E, cervelat contains only 0.22mg.
- Chicken fingers have less sodium.
- Cervelat has a lower glycemic index (28) than chicken fingers (46).
Fast foods, chicken tenders and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +260.6% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +515.4% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +3337.5% |
| Contains more CholineCholine | +80.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +418% |
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +22.8% |
~equal in
Protein
~17.45g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
| Contains more Mono. FatMonounsaturated fat | +168.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 5.5µg | 223% |
| Saturated fat | 2.493g | 11.51g | 41% |
| Polyunsaturated fat | 5.783g | 1.2g | 31% |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 13.95g | 30.43g | 25% |
| Vitamin B3 | 8.217mg | 4.31mg | 24% |
| Phosphorus | 282mg | 111mg | 24% |
| Sodium | 769mg | 1300mg | 23% |
| Monounsaturated fat | 4.83g | 12.97g | 20% |
| Vitamin E | 3.17mg | 0.22mg | 20% |
| Vitamin C | 1.1mg | 16.6mg | 17% |
| Zinc | 0.71mg | 2.56mg | 17% |
| Iron | 0.73mg | 2.04mg | 16% |
| Vitamin B6 | 0.426mg | 0.26mg | 13% |
| Vitamin B2 | 0.179mg | 0.33mg | 12% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.069mg | 0.15mg | 9% |
| Cholesterol | 48mg | 74mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 1.3µg | 6% |
| Choline | 43.7mg | 78.9mg | 6% |
| Selenium | 17.5µg | 20.3µg | 5% |
| Calories | 271kcal | 362kcal | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 7IU | 44IU | 5% |
| Carbs | 17.25g | 3.33g | 5% |
| Protein | 19.22g | 17.45g | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Potassium | 373mg | 260mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Calcium | 17mg | 9mg | 1% |
| Net carbs | 16.05g | 3.33g | N/A |
| Sugar | 0.4g | 0.85g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
82%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 9.017g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.