Chicken fingers vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on the differences between chicken fingers and chocolate brownie

Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, chocolate brownie is higher in copper, vitamin A, manganese, and iron.
Chicken fingers cover your daily vitamin B3 needs 45% more than chocolate brownie.
Chocolate brownie contains 5 times less vitamin B6 than chicken fingers. Chicken fingers contain 0.426mg of vitamin B6, while chocolate brownie contains 0.094mg.
Chocolate brownie has less sodium.

Food varieties used in this article are Fast foods, chicken tenders and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chocolate brownie

Contains more PotassiumPotassium	+111.9%
Contains more PhosphorusPhosphorus	+113.6%
Contains more SeleniumSelenium	+52.2%

Contains more MagnesiumMagnesium	+89.3%
Contains more CalciumCalcium	+235.3%
Contains more IronIron	+152.1%
Contains more CopperCopper	+462.3%
Contains more ZincZinc	+36.6%
Contains less SodiumSodium	-55.4%
Contains more ManganeseManganese	+157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chocolate brownie

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+736.8%
Contains more Vitamin B5Vitamin B5	+279.3%
Contains more Vitamin B6Vitamin B6	+353.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+5766.7%
Contains more Vitamin B1Vitamin B1	+28.2%
Contains more FolateFolate	+52.6%

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.982mg	45%
Copper	0.069mg	0.388mg	35%
Protein	19.22g	6.2g	26%
Vitamin B6	0.426mg	0.094mg	26%
Polyunsaturated fat	5.783g	9.412g	24%
Fats	13.95g	29.1g	23%
Saturated fat	2.493g	7.319g	22%
Vitamin E	3.17mg		21%
Phosphorus	282mg	132mg	21%
Vitamin A	3µg	176µg	19%
Sodium	769mg	343mg	19%
Vitamin B5	1.244mg	0.328mg	18%
Manganese	0.228mg	0.587mg	16%
Monounsaturated fat	4.83g	10.839g	15%
Iron	0.73mg	1.84mg	14%
Selenium	17.5µg	11.5µg	11%
Carbs	17.25g	50.2g	11%
Calories	271kcal	466kcal	10%
Cholesterol	48mg	73mg	8%
Choline	43.7mg		8%
Starch	17.03g		7%
Vitamin K	8µg		7%
Potassium	373mg	176mg	6%
Magnesium	28mg	53mg	6%
Fiber	1.2g		5%
Calcium	17mg	57mg	4%
Vitamin B1	0.11mg	0.141mg	3%
Folate	19µg	29µg	3%
Zinc	0.71mg	0.97mg	2%
Vitamin C	1.1mg	0.3mg	1%
Vitamin D	7IU		1%
Vitamin B2	0.179mg	0.19mg	1%
Vitamin D	0.2µg		1%
Net carbs	16.05g	50.2g	N/A
Sugar	0.4g		N/A
Vitamin B12	0.16µg	0.16µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.078mg	0%
Threonine	0.803mg	0.228mg	0%
Isoleucine	0.845mg	0.265mg	0%
Leucine	1.553mg	0.447mg	0%
Lysine	1.616mg	0.283mg	0%
Methionine	0.518mg	0.132mg	0%
Phenylalanine	1.437mg	0.298mg	0%
Valine	0.908mg	0.323mg	0%
Histidine	0.655mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.006g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A