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Chicken fingers vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and condensed milk?

  • Chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, vitamin B5, and manganese, yet condensed milk is richer in calcium, vitamin B2, and vitamin B12.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
  • Chicken fingers have 38 times more manganese than condensed milk. Chicken fingers have 0.228mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk contains less sodium.
  • Chicken fingers have a lower glycemic index than condensed milk.

We used Fast foods, chicken tenders and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Chicken fingers vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +284.2%
Contains more CopperCopper +360%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +18.2%
Contains more CalciumCalcium +1570.6%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -83.5%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1881.3%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +3812.9%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +735.3%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B12Vitamin B12 +175%
Contains more CholineCholine +103.9%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Condensed milk DV% diff.
Vitamin B3 8.217mg 0.21mg 50%
Polyunsaturated fat 5.783g 0.337g 36%
Vitamin B6 0.426mg 0.051mg 29%
Sodium 769mg 127mg 28%
Calcium 17mg 284mg 27%
Protein 19.22g 7.91g 23%
Vitamin E 3.17mg 0.16mg 20%
Vitamin B2 0.179mg 0.416mg 18%
Saturated fat 2.493g 5.486g 14%
Vitamin B12 0.16µg 0.44µg 12%
Carbs 17.25g 54.4g 12%
Manganese 0.228mg 0.006mg 10%
Vitamin B5 1.244mg 0.75mg 10%
Fats 13.95g 8.7g 8%
Choline 43.7mg 89.1mg 8%
Vitamin A 3µg 74µg 8%
Iron 0.73mg 0.19mg 7%
Starch 17.03g 7%
Monounsaturated fat 4.83g 2.427g 6%
Copper 0.069mg 0.015mg 6%
Vitamin K 8µg 0.6µg 6%
Fiber 1.2g 0g 5%
Selenium 17.5µg 14.8µg 5%
Cholesterol 48mg 34mg 5%
Phosphorus 282mg 253mg 4%
Calories 271kcal 321kcal 3%
Vitamin B1 0.11mg 0.09mg 2%
Zinc 0.71mg 0.94mg 2%
Folate 19µg 11µg 2%
Vitamin C 1.1mg 2.6mg 2%
Net carbs 16.05g 54.4g N/A
Vitamin D 7IU 6IU 0%
Magnesium 28mg 26mg 0%
Potassium 373mg 371mg 0%
Sugar 0.4g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.112mg 0%
Threonine 0.803mg 0.357mg 0%
Isoleucine 0.845mg 0.479mg 0%
Leucine 1.553mg 0.775mg 0%
Lysine 1.616mg 0.627mg 0%
Methionine 0.518mg 0.198mg 0%
Phenylalanine 1.437mg 0.382mg 0%
Valine 0.908mg 0.529mg 0%
Histidine 0.655mg 0.214mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +143%
Contains more FatsFats +60.3%
Contains more WaterWater +71.7%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +215.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +99%
Contains more Poly. FatPolyunsaturated fat +1616%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.