Chicken fingers vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken fingers and condensed milk?

Chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, vitamin B5, and manganese, yet condensed milk is richer in calcium, vitamin B2, and vitamin B12.
Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
Chicken fingers have 38 times more manganese than condensed milk. Chicken fingers have 0.228mg of manganese, while condensed milk has 0.006mg.
Condensed milk contains less sodium.
Chicken fingers have a lower glycemic index than condensed milk.

We used Fast foods, chicken tenders and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Condensed milk

Contains more IronIron	+284.2%
Contains more CopperCopper	+360%
Contains more PhosphorusPhosphorus	+11.5%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+18.2%

Contains more CalciumCalcium	+1570.6%
Contains more ZincZinc	+32.4%
Contains less SodiumSodium	-83.5%

~equal in Magnesium ~26mg

~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Condensed milk

Contains more Vitamin EVitamin E	+1881.3%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+3812.9%
Contains more Vitamin B5Vitamin B5	+65.9%
Contains more Vitamin B6Vitamin B6	+735.3%
Contains more Vitamin KVitamin K	+1233.3%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin AVitamin A	+2366.7%
Contains more Vitamin B2Vitamin B2	+132.4%
Contains more Vitamin B12Vitamin B12	+175%
Contains more CholineCholine	+103.9%

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.21mg	50%
Polyunsaturated fat	5.783g	0.337g	36%
Vitamin B6	0.426mg	0.051mg	29%
Sodium	769mg	127mg	28%
Calcium	17mg	284mg	27%
Protein	19.22g	7.91g	23%
Vitamin E	3.17mg	0.16mg	20%
Vitamin B2	0.179mg	0.416mg	18%
Saturated fat	2.493g	5.486g	14%
Vitamin B12	0.16µg	0.44µg	12%
Carbs	17.25g	54.4g	12%
Manganese	0.228mg	0.006mg	10%
Vitamin B5	1.244mg	0.75mg	10%
Fats	13.95g	8.7g	8%
Choline	43.7mg	89.1mg	8%
Vitamin A	3µg	74µg	8%
Iron	0.73mg	0.19mg	7%
Starch	17.03g		7%
Monounsaturated fat	4.83g	2.427g	6%
Copper	0.069mg	0.015mg	6%
Vitamin K	8µg	0.6µg	6%
Fiber	1.2g	0g	5%
Selenium	17.5µg	14.8µg	5%
Cholesterol	48mg	34mg	5%
Phosphorus	282mg	253mg	4%
Calories	271kcal	321kcal	3%
Vitamin B1	0.11mg	0.09mg	2%
Zinc	0.71mg	0.94mg	2%
Folate	19µg	11µg	2%
Vitamin C	1.1mg	2.6mg	2%
Net carbs	16.05g	54.4g	N/A
Vitamin D	7IU	6IU	0%
Magnesium	28mg	26mg	0%
Potassium	373mg	371mg	0%
Sugar	0.4g	54.4g	N/A
Vitamin D	0.2µg	0.2µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.112mg	0%
Threonine	0.803mg	0.357mg	0%
Isoleucine	0.845mg	0.479mg	0%
Leucine	1.553mg	0.775mg	0%
Lysine	1.616mg	0.627mg	0%
Methionine	0.518mg	0.198mg	0%
Phenylalanine	1.437mg	0.382mg	0%
Valine	0.908mg	0.529mg	0%
Histidine	0.655mg	0.214mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A