Chicken fingers vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and macaroon
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin E, and selenium; however, macaroon is richer in copper and fiber.
- Macaroon covers your daily saturated fat needs 88% more than chicken fingers.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Fast foods, chicken tenders and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.4% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +289.9% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1568.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +3635% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +343.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +627.3% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +380.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 20.099g | 80% |
| Vitamin B3 | 8.217mg | 0.22mg | 50% |
| Polyunsaturated fat | 5.783g | 0.81g | 33% |
| Protein | 19.22g | 3.02g | 32% |
| Phosphorus | 282mg | 68mg | 31% |
| Vitamin B6 | 0.426mg | 0.096mg | 25% |
| Vitamin B5 | 1.244mg | 25% | |
| Sodium | 769mg | 241mg | 23% |
| Copper | 0.069mg | 0.269mg | 22% |
| Vitamin E | 3.17mg | 0.19mg | 20% |
| Selenium | 17.5µg | 6.8µg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.2g | 5.1g | 16% |
| Carbs | 17.25g | 61.22g | 15% |
| Fats | 13.95g | 22.55g | 13% |
| Manganese | 0.228mg | 10% | |
| Vitamin B2 | 0.179mg | 0.06mg | 9% |
| Calories | 271kcal | 460kcal | 9% |
| Monounsaturated fat | 4.83g | 1.61g | 8% |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 373mg | 123mg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 9.1mg | 6% |
| Vitamin K | 8µg | 1.1µg | 6% |
| Folate | 19µg | 3µg | 4% |
| Iron | 0.73mg | 0.82mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 56.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 0.4g | 45.16g | N/A |
| Zinc | 0.71mg | 0.73mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +536.4% |
| Contains more WaterWater | +305.6% |
| Contains more OtherOther | +71.9% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +254.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +614% |
