Chicken fingers vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and crackers
- Chicken fingers have more vitamin B6, vitamin B3, selenium, and vitamin B5; however, crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, and folate.
- Crackers cover your daily vitamin K needs 51% more than chicken fingers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Fast foods, chicken tenders and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +161.2% |
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +452.1% |
| Contains more CopperCopper | +50.7% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +576.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +355.2% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin KVitamin K | +766.3% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8µg | 69.3µg | 51% |
| Polyunsaturated fat | 5.783g | 13.137g | 49% |
| Iron | 0.73mg | 4.03mg | 41% |
| Vitamin B6 | 0.426mg | 0.063mg | 28% |
| Vitamin B1 | 0.11mg | 0.416mg | 26% |
| Protein | 19.22g | 6.64g | 25% |
| Vitamin B3 | 8.217mg | 4.352mg | 24% |
| Vitamin B2 | 0.179mg | 0.456mg | 21% |
| Selenium | 17.5µg | 6.7µg | 20% |
| Fats | 13.95g | 26.43g | 19% |
| Folate | 19µg | 92µg | 18% |
| Vitamin B5 | 1.244mg | 0.417mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 17.25g | 61.3g | 15% |
| Saturated fat | 2.493g | 5.562g | 14% |
| Starch | 17.03g | 49.69g | 13% |
| Calories | 271kcal | 510kcal | 12% |
| Manganese | 0.228mg | 0.491mg | 11% |
| Calcium | 17mg | 120mg | 10% |
| Potassium | 373mg | 118mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 9.6mg | 6% |
| Phosphorus | 282mg | 248mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Monounsaturated fat | 4.83g | 6.553g | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Zinc | 0.71mg | 0.49mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Sodium | 769mg | 726mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 3.17mg | 3.03mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 59g | N/A |
| Sugar | 0.4g | 8.18g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 1.076g | N/A |
| Tryptophan | 0.222mg | 0.084mg | 0% |
| Threonine | 0.803mg | 0.193mg | 0% |
| Isoleucine | 0.845mg | 0.246mg | 0% |
| Leucine | 1.553mg | 0.471mg | 0% |
| Lysine | 1.616mg | 0.103mg | 0% |
| Methionine | 0.518mg | 0.112mg | 0% |
| Phenylalanine | 1.437mg | 0.331mg | 0% |
| Valine | 0.908mg | 0.294mg | 0% |
| Histidine | 0.655mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 1.485g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +189.5% |
| Contains more WaterWater | +1385.4% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +255.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +191.8% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
