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  6. Chicken fingers vs. Cream pie

Chicken fingers vs. Cream pie — In-Depth Nutrition Comparison

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Differences between chicken fingers and cream pie

  • Chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin E; however, cream pie is richer in iron.
  • Cream pie's daily need coverage for saturated fat is 50% higher.
  • Chicken fingers have 21 times more vitamin B6 than cream pie. While chicken fingers have 0.426mg of vitamin B6, cream pie has only 0.02mg.
  • Cream pie has less cholesterol.

The food types used in this comparison are Fast foods, chicken tenders and Pie, chocolate creme, commercially prepared.

Infographic

Chicken fingers vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +131.7%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +257%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +191.7%
Contains more CalciumCalcium +288.2%
Contains more IronIron +104.1%
Contains more CopperCopper +71%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +1258.2%
Contains more Vitamin B5Vitamin B5 +436.2%
Contains more Vitamin B6Vitamin B6 +2030%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +144.1%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin KVitamin K +18.8%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Cream pie DV% diff.
Vitamin B3 8.217mg 0.605mg 48%
Saturated fat 2.493g 12.449g 45%
Polyunsaturated fat 5.783g 1.149g 31%
Vitamin B6 0.426mg 0.02mg 31%
Protein 19.22g 4.15g 30%
Phosphorus 282mg 79mg 29%
Sodium 769mg 266mg 22%
Selenium 17.5µg 6µg 21%
Vitamin B5 1.244mg 0.232mg 20%
Vitamin E 3.17mg 1.09mg 14%
Fats 13.95g 22.41g 13%
Cholesterol 48mg 12mg 12%
Iron 0.73mg 1.49mg 10%
Carbs 17.25g 38.44g 7%
Starch 17.03g 7%
Monounsaturated fat 4.83g 7.336g 6%
Potassium 373mg 161mg 6%
Calcium 17mg 66mg 5%
Choline 43.7mg 17.9mg 5%
Copper 0.069mg 0.118mg 5%
Vitamin A 3µg 46µg 5%
Calories 271kcal 353kcal 4%
Manganese 0.228mg 0.161mg 3%
Vitamin B2 0.179mg 0.14mg 3%
Vitamin B1 0.11mg 0.087mg 2%
Zinc 0.71mg 0.44mg 2%
Fiber 1.2g 0.8g 2%
Vitamin B12 0.16µg 0.12µg 2%
Magnesium 28mg 19mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 8µg 9.5µg 1%
Vitamin D 7IU 3IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 37.64g N/A
Sugar 0.4g 27.39g N/A
Folate 19µg 19µg 0%
Trans fat 0.052g 2.49g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +363.1%
Contains more WaterWater +37.5%
Contains more OtherOther +172.2%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +403.3%
Contains more Mono. FatMonounsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.