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  6. Chicken fingers vs. Dashi

Chicken fingers vs. Dashi — In-Depth Nutrition Comparison

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Important differences between Chicken fingers and Dashi

  • Chicken fingers have more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin E , however, Dashi is richer in Vitamin K, Vitamin B2, Selenium, Calcium, and Choline.
  • Dashi's daily need coverage for Vitamin K is 49% more.
  • Chicken fingers contain 4 times more Vitamin E than Dashi. Chicken fingers contain 3.17mg of Vitamin E , while Dashi contains 0.72mg.
  • Chicken fingers contain less Sodium.

The food varieties used in the comparison are Fast foods, chicken tenders and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Chicken fingers vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Dashi
Dashi
Contains more Phosphorus +69.9%
Contains more Potassium +20.7%
Contains less Sodium -27.9%
Contains more Zinc +688.9%
Contains more Copper +∞%
Contains more Calcium +1000%
Contains more Iron +41.1%
Contains more Magnesium +100%
Contains more Selenium +57.7%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Phosphorus +69.9%
Contains more Potassium +20.7%
Contains less Sodium -27.9%
Contains more Zinc +688.9%
Contains more Copper +∞%
Contains more Calcium +1000%
Contains more Iron +41.1%
Contains more Magnesium +100%
Contains more Selenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
5
Dashi
Dashi
Contains more Vitamin E +340.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +234%
Contains more Vitamin B6 +326%
Contains more Vitamin A +4445.5%
Contains more Vitamin B2 +140.2%
Contains more Folate +10.5%
Contains more Vitamin B12 +87.5%
Contains more Vitamin K +736.3%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin E +340.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +234%
Contains more Vitamin B6 +326%
Contains more Vitamin A +4445.5%
Contains more Vitamin B2 +140.2%
Contains more Folate +10.5%
Contains more Vitamin B12 +87.5%
Contains more Vitamin K +736.3%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Dashi
Dashi
Contains more Protein +15.1%
Contains more Water +1927.8%
Contains more Other +31.8%
Contains more Carbs +276.1%
Equal in Fats - 13.89
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +15.1%
Contains more Water +1927.8%
Contains more Other +31.8%
Contains more Carbs +276.1%
Equal in Fats - 13.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Dashi
Dashi
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +11.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Dashi
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Dashi Opinion
Net carbs 16.05g 64.68g Dashi
Protein 19.22g 16.7g Chicken fingers
Fats 13.95g 13.89g Chicken fingers
Carbs 17.25g 64.88g Dashi
Calories 271kcal 438kcal Dashi
Starch 17.03g Chicken fingers
Sugar 0.4g 14.47g Chicken fingers
Fiber 1.2g 0.2g Chicken fingers
Calcium 17mg 187mg Dashi
Iron 0.73mg 1.03mg Dashi
Magnesium 28mg 56mg Dashi
Phosphorus 282mg 166mg Chicken fingers
Potassium 373mg 309mg Chicken fingers
Sodium 769mg 1067mg Chicken fingers
Zinc 0.71mg 0.09mg Chicken fingers
Copper 0.069mg 0mg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 17.5µg 27.6µg Dashi
Vitamin A 11IU 500IU Dashi
Vitamin A RAE 3µg 25µg Dashi
Vitamin E 3.17mg 0.72mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.11mg 0.1mg Chicken fingers
Vitamin B2 0.179mg 0.43mg Dashi
Vitamin B3 8.217mg 2.46mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.426mg 0.1mg Chicken fingers
Folate 19µg 21µg Dashi
Vitamin B12 0.16µg 0.3µg Dashi
Vitamin K 8µg 66.9µg Dashi
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 13mg Dashi
Trans Fat 0.052g Dashi
Saturated Fat 2.493g 3.433g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 5.365g Dashi
Polyunsaturated fat 5.783g 4.485g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
38%
Dashi
Minerals Daily Need Coverage Score
47%
Chicken fingers
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 14.07g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.94g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.