Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Dill

Chicken fingers vs. Dill — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken fingers and dill?

  • Chicken fingers are richer in vitamin B3, phosphorus, and vitamin B6, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Chicken fingers have 13 times more sodium than dill. Chicken fingers have 769mg of sodium, while dill has 61mg.
  • Dill has a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Dill weed, fresh types in this comparison.

Infographic

Chicken fingers vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +327.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96.4%
Contains more CalciumCalcium +1123.5%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +802.7%
Contains more CopperCopper +111.6%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +454.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +423.4%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7627.3%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more FolateFolate +689.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +455.5%
Contains more FatsFats +1145.5%
Contains more CarbsCarbs +145.7%
Contains more OtherOther +20%
Contains more WaterWater +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +502.2%
Contains more Poly. FatPolyunsaturated fat +5987.4%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Dill DV% diff.
Vitamin C 1.1mg 85mg 93%
Iron 0.73mg 6.59mg 73%
Manganese 0.228mg 1.264mg 45%
Vitamin A 3µg 386µg 43%
Vitamin B3 8.217mg 1.57mg 42%
Polyunsaturated fat 5.783g 0.095g 38%
Folate 19µg 150µg 33%
Selenium 17.5µg 32%
Protein 19.22g 3.46g 32%
Phosphorus 282mg 66mg 31%
Sodium 769mg 61mg 31%
Vitamin E 3.17mg 21%
Fats 13.95g 1.12g 20%
Vitamin B6 0.426mg 0.185mg 19%
Calcium 17mg 208mg 19%
Vitamin B5 1.244mg 0.397mg 17%
Cholesterol 48mg 0mg 16%
Saturated fat 2.493g 0.06g 11%
Calories 271kcal 43kcal 11%
Potassium 373mg 738mg 11%
Monounsaturated fat 4.83g 0.802g 10%
Vitamin B2 0.179mg 0.296mg 9%
Copper 0.069mg 0.146mg 9%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Magnesium 28mg 55mg 6%
Fiber 1.2g 2.1g 4%
Vitamin B1 0.11mg 0.058mg 4%
Carbs 17.25g 7.02g 3%
Zinc 0.71mg 0.91mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 4.92g N/A
Sugar 0.4g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.014mg 0%
Threonine 0.803mg 0.068mg 0%
Isoleucine 0.845mg 0.195mg 0%
Leucine 1.553mg 0.159mg 0%
Lysine 1.616mg 0.246mg 0%
Methionine 0.518mg 0.011mg 0%
Phenylalanine 1.437mg 0.065mg 0%
Valine 0.908mg 0.154mg 0%
Histidine 0.655mg 0.071mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
54%
Dill
Minerals Daily Need Coverage Score
47%
Chicken fingers
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 2.433g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.