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  6. Chicken fingers vs. Dill

Chicken fingers vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between Chicken fingers and Dill?

  • Chicken fingers are richer in Vitamin B3, Phosphorus, and Vitamin B6, yet Dill is richer in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, and Calcium.
  • Dill's daily need coverage for Vitamin C is 93% higher.
  • Chicken fingers have 13 times more Sodium than Dill. Chicken fingers have 769mg of Sodium, while Dill has 61mg.

We used Fast foods, chicken tenders and Dill weed, fresh types in this comparison.

Infographic

Chicken fingers vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
2
:
8
Dill
Dill
Contains more Phosphorus +327.3%
Contains more Calcium +1123.5%
Contains more Iron +802.7%
Contains more Magnesium +96.4%
Contains more Potassium +97.9%
Contains less Sodium -92.1%
Contains more Zinc +28.2%
Contains more Copper +111.6%
Contains more Manganese +454.4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +327.3%
Contains more Calcium +1123.5%
Contains more Iron +802.7%
Contains more Magnesium +96.4%
Contains more Potassium +97.9%
Contains less Sodium -92.1%
Contains more Zinc +28.2%
Contains more Copper +111.6%
Contains more Manganese +454.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +423.4%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +130.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70063.6%
Contains more Vitamin C +7627.3%
Contains more Vitamin B2 +65.4%
Contains more Folate +689.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +423.4%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +130.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70063.6%
Contains more Vitamin C +7627.3%
Contains more Vitamin B2 +65.4%
Contains more Folate +689.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Dill
Dill
Contains more Protein +455.5%
Contains more Fats +1145.5%
Contains more Carbs +145.7%
Contains more Other +20%
Contains more Water +84.3%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +455.5%
Contains more Fats +1145.5%
Contains more Carbs +145.7%
Contains more Other +20%
Contains more Water +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +502.2%
Contains more Polyunsaturated fat +5987.4%
Contains less Saturated Fat -97.6%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +502.2%
Contains more Polyunsaturated fat +5987.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Dill Opinion
Net carbs 16.05g 4.92g Chicken fingers
Protein 19.22g 3.46g Chicken fingers
Fats 13.95g 1.12g Chicken fingers
Carbs 17.25g 7.02g Chicken fingers
Calories 271kcal 43kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Dill
Fiber 1.2g 2.1g Dill
Calcium 17mg 208mg Dill
Iron 0.73mg 6.59mg Dill
Magnesium 28mg 55mg Dill
Phosphorus 282mg 66mg Chicken fingers
Potassium 373mg 738mg Dill
Sodium 769mg 61mg Dill
Zinc 0.71mg 0.91mg Dill
Copper 0.069mg 0.146mg Dill
Manganese 0.228mg 1.264mg Dill
Selenium 17.5µg Chicken fingers
Vitamin A 11IU 7718IU Dill
Vitamin A RAE 3µg 386µg Dill
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 85mg Dill
Vitamin B1 0.11mg 0.058mg Chicken fingers
Vitamin B2 0.179mg 0.296mg Dill
Vitamin B3 8.217mg 1.57mg Chicken fingers
Vitamin B5 1.244mg 0.397mg Chicken fingers
Vitamin B6 0.426mg 0.185mg Chicken fingers
Folate 19µg 150µg Dill
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.014mg Chicken fingers
Threonine 0.803mg 0.068mg Chicken fingers
Isoleucine 0.845mg 0.195mg Chicken fingers
Leucine 1.553mg 0.159mg Chicken fingers
Lysine 1.616mg 0.246mg Chicken fingers
Methionine 0.518mg 0.011mg Chicken fingers
Phenylalanine 1.437mg 0.065mg Chicken fingers
Valine 0.908mg 0.154mg Chicken fingers
Histidine 0.655mg 0.071mg Chicken fingers
Cholesterol 48mg 0mg Dill
Trans Fat 0.052g 0g Dill
Saturated Fat 2.493g 0.06g Dill
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.802g Chicken fingers
Polyunsaturated fat 5.783g 0.095g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
86%
Dill
Minerals Daily Need Coverage Score
47%
Chicken fingers
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 708mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.433g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.