Chicken fingers vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and domestic goose

Chicken fingers have more vitamin B3; however, domestic goose is richer in iron, copper, zinc, vitamin B2, selenium, vitamin B12, and vitamin B5.
Chicken fingers cover your daily sodium needs 30% more than domestic goose.
Domestic goose has 2 times less vitamin B3 than chicken fingers. Chicken fingers have 8.217mg of vitamin B3, while domestic goose has 4.081mg.
Domestic goose contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Fast foods, chicken tenders and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Domestic goose

Contains more MagnesiumMagnesium	+12%
Contains more CalciumCalcium	+21.4%
Contains more ManganeseManganese	+850%

Contains more IronIron	+293.2%
Contains more CopperCopper	+300%
Contains more ZincZinc	+346.5%
Contains less SodiumSodium	-90.1%
Contains more SeleniumSelenium	+45.7%

~equal in Potassium ~388mg

~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+19.6%
Contains more Vitamin B3Vitamin B3	+101.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+58.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B2Vitamin B2	+117.9%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+10.3%
Contains more Vitamin B12Vitamin B12	+206.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	769mg	76mg	30%
Polyunsaturated fat	5.783g	1.54g	28%
Iron	0.73mg	2.87mg	27%
Vitamin B3	8.217mg	4.081mg	26%
Copper	0.069mg	0.276mg	23%
Zinc	0.71mg	3.17mg	22%
Vitamin E	3.17mg		21%
Protein	19.22g	28.97g	20%
Cholesterol	48mg	96mg	16%
Vitamin B2	0.179mg	0.39mg	16%
Selenium	17.5µg	25.5µg	15%
Vitamin B12	0.16µg	0.49µg	14%
Vitamin B5	1.244mg	1.834mg	12%
Manganese	0.228mg	0.024mg	9%
Saturated fat	2.493g	4.56g	9%
Choline	43.7mg		8%
Starch	17.03g		7%
Vitamin K	8µg		7%
Carbs	17.25g	0g	6%
Fiber	1.2g	0g	5%
Phosphorus	282mg	309mg	4%
Vitamin B6	0.426mg	0.47mg	3%
Folate	19µg	12µg	2%
Calories	271kcal	238kcal	2%
Fats	13.95g	12.67g	2%
Vitamin B1	0.11mg	0.092mg	2%
Vitamin D	0.2µg		1%
Vitamin A	3µg	12µg	1%
Magnesium	28mg	25mg	1%
Vitamin D	7IU		1%
Vitamin C	1.1mg	0mg	1%
Monounsaturated fat	4.83g	4.34g	1%
Net carbs	16.05g	0g	N/A
Calcium	17mg	14mg	0%
Potassium	373mg	388mg	0%
Sugar	0.4g		N/A
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.403mg	0%
Threonine	0.803mg	1.238mg	0%
Isoleucine	0.845mg	1.488mg	0%
Leucine	1.553mg	2.447mg	0%
Lysine	1.616mg	2.48mg	0%
Methionine	0.518mg	0.783mg	0%
Phenylalanine	1.437mg	1.214mg	0%
Valine	0.908mg	1.516mg	0%
Histidine	0.655mg	0.765mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A