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Chicken fingers vs. Eggnog — In-Depth Nutrition Comparison

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How are chicken fingers and eggnog different?

  • Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and manganese, while eggnog is higher in vitamin B12 and calcium.
  • Chicken fingers cover your daily need for vitamin B3, 51% more than eggnog.
  • Chicken fingers contain 46 times more manganese than eggnog. Chicken fingers contain 0.228mg of manganese, while eggnog contains 0.005mg.
  • Eggnog is lower in sodium.

Fast foods, chicken tenders and Eggnog types were used in this article.

Infographic

Chicken fingers vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +265%
Contains more CopperCopper +430.8%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +158.7%
Contains more ManganeseManganese +4460%
Contains more SeleniumSelenium +316.7%
Contains more CalciumCalcium +664.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +1409.5%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +7725.7%
Contains more Vitamin B5Vitamin B5 +198.3%
Contains more Vitamin B6Vitamin B6 +752%
Contains more Vitamin KVitamin K +2566.7%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +181.3%
Contains more CholineCholine +19.5%
~equal in Vitamin B2 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +322.4%
Contains more FatsFats +232.9%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +338.8%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +271%
Contains more Poly. FatPolyunsaturated fat +2820.7%
~equal in Saturated fat ~2.591g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
5
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Eggnog DV% diff.
Vitamin B3 8.217mg 0.105mg 51%
Polyunsaturated fat 5.783g 0.198g 37%
Sodium 769mg 54mg 31%
Vitamin B6 0.426mg 0.05mg 29%
Protein 19.22g 4.55g 29%
Phosphorus 282mg 109mg 25%
Selenium 17.5µg 4.2µg 24%
Vitamin E 3.17mg 0.21mg 20%
Vitamin B5 1.244mg 0.417mg 17%
Fats 13.95g 4.19g 15%
Vitamin B12 0.16µg 0.45µg 12%
Calcium 17mg 130mg 11%
Manganese 0.228mg 0.005mg 10%
Monounsaturated fat 4.83g 1.302g 9%
Calories 271kcal 88kcal 9%
Starch 17.03g 7%
Iron 0.73mg 0.2mg 7%
Copper 0.069mg 0.013mg 6%
Vitamin A 3µg 59µg 6%
Potassium 373mg 165mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin K 8µg 0.3µg 6%
Folate 19µg 1µg 5%
Fiber 1.2g 0g 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 7IU 49IU 5%
Cholesterol 48mg 59mg 4%
Carbs 17.25g 8.05g 3%
Zinc 0.71mg 0.46mg 2%
Choline 43.7mg 52.2mg 2%
Magnesium 28mg 19mg 2%
Vitamin B2 0.179mg 0.19mg 1%
Vitamin C 1.1mg 1.5mg 0%
Net carbs 16.05g 8.05g N/A
Sugar 0.4g 8.05g N/A
Trans fat 0.052g N/A
Saturated fat 2.493g 2.591g 0%
Tryptophan 0.222mg 0.085mg 0%
Threonine 0.803mg 0.201mg 0%
Isoleucine 0.845mg 0.237mg 0%
Leucine 1.553mg 0.383mg 0%
Lysine 1.616mg 0.257mg 0%
Methionine 0.518mg 0.12mg 0%
Phenylalanine 1.437mg 0.225mg 0%
Valine 0.908mg 0.289mg 0%
Histidine 0.655mg 0.108mg 0%
Fructose 0g 0.04g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
17%
Eggnog
Minerals Daily Need Coverage Score
47%
Chicken fingers
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 715mg)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.65g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 9)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.