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  6. Chicken fingers vs. Caviar

Chicken fingers vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and caviar

  • Chicken fingers have more vitamin B3, while caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 827% more than chicken fingers.
  • Chicken fingers contain 68 times more vitamin B3 than caviar. While chicken fingers contain 8.217mg of vitamin B3, caviar contains only 0.12mg.
  • The amount of sodium in chicken fingers is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Fish, caviar, black, and red, granular.

Infographic

Chicken fingers vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +356%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +1527.4%
Contains more CopperCopper +59.4%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +26.2%
Contains more SeleniumSelenium +274.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67.7%
Contains more Vitamin B3Vitamin B3 +6747.5%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +1233.3%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more FolateFolate +163.2%
Contains more CholineCholine +1023.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Caviar DV% diff.
Vitamin B12 0.16µg 20µg 827%
Cholesterol 48mg 588mg 180%
Iron 0.73mg 11.88mg 139%
Selenium 17.5µg 65.5µg 87%
Choline 43.7mg 490.9mg 81%
Magnesium 28mg 300mg 65%
Vitamin B3 8.217mg 0.12mg 51%
Vitamin B5 1.244mg 3.5mg 45%
Vitamin B2 0.179mg 0.62mg 34%
Sodium 769mg 1500mg 32%
Vitamin A 3µg 271µg 30%
Calcium 17mg 275mg 26%
Vitamin D 7IU 117IU 14%
Vitamin D 0.2µg 2.9µg 14%
Protein 19.22g 24.6g 11%
Polyunsaturated fat 5.783g 7.405g 11%
Phosphorus 282mg 356mg 11%
Vitamin E 3.17mg 1.89mg 9%
Manganese 0.228mg 0.05mg 8%
Vitamin B6 0.426mg 0.32mg 8%
Folate 19µg 50µg 8%
Vitamin B1 0.11mg 0.19mg 7%
Saturated fat 2.493g 4.06g 7%
Starch 17.03g 7%
Potassium 373mg 181mg 6%
Fats 13.95g 17.9g 6%
Vitamin K 8µg 0.6µg 6%
Copper 0.069mg 0.11mg 5%
Fiber 1.2g 0g 5%
Carbs 17.25g 4g 4%
Zinc 0.71mg 0.95mg 2%
Vitamin C 1.1mg 0mg 1%
Calories 271kcal 264kcal 0%
Net carbs 16.05g 4g N/A
Sugar 0.4g 0g N/A
Trans fat 0.052g N/A
Monounsaturated fat 4.83g 4.631g 0%
Tryptophan 0.222mg 0.323mg 0%
Threonine 0.803mg 1.263mg 0%
Isoleucine 0.845mg 1.035mg 0%
Leucine 1.553mg 2.133mg 0%
Lysine 1.616mg 1.834mg 0%
Methionine 0.518mg 0.646mg 0%
Phenylalanine 1.437mg 1.071mg 0%
Valine 0.908mg 1.263mg 0%
Histidine 0.655mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.002g 3.8g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +331.3%
Contains more ProteinProtein +28%
Contains more FatsFats +28.3%
Contains more OtherOther +104.1%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +28%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.