Chicken fingers vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and caviar
- Chicken fingers have more vitamin B3, while caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 827% more than chicken fingers.
- Chicken fingers contain 68 times more vitamin B3 than caviar. While chicken fingers contain 8.217mg of vitamin B3, caviar contains only 0.12mg.
- The amount of sodium in chicken fingers is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.1% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +356% |
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more IronIron | +1527.4% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +6747.5% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +246.4% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +1023.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +331.3% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +28.3% |
| Contains more OtherOther | +104.1% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
~equal in
Monounsaturated fat
~4.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 20µg | 827% |
| Cholesterol | 48mg | 588mg | 180% |
| Iron | 0.73mg | 11.88mg | 139% |
| Selenium | 17.5µg | 65.5µg | 87% |
| Choline | 43.7mg | 490.9mg | 81% |
| Magnesium | 28mg | 300mg | 65% |
| Vitamin B3 | 8.217mg | 0.12mg | 51% |
| Vitamin B5 | 1.244mg | 3.5mg | 45% |
| Vitamin B2 | 0.179mg | 0.62mg | 34% |
| Sodium | 769mg | 1500mg | 32% |
| Vitamin A | 3µg | 271µg | 30% |
| Calcium | 17mg | 275mg | 26% |
| Vitamin D | 7IU | 117IU | 14% |
| Vitamin D | 0.2µg | 2.9µg | 14% |
| Protein | 19.22g | 24.6g | 11% |
| Polyunsaturated fat | 5.783g | 7.405g | 11% |
| Phosphorus | 282mg | 356mg | 11% |
| Vitamin E | 3.17mg | 1.89mg | 9% |
| Manganese | 0.228mg | 0.05mg | 8% |
| Vitamin B6 | 0.426mg | 0.32mg | 8% |
| Folate | 19µg | 50µg | 8% |
| Vitamin B1 | 0.11mg | 0.19mg | 7% |
| Saturated fat | 2.493g | 4.06g | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 181mg | 6% |
| Fats | 13.95g | 17.9g | 6% |
| Vitamin K | 8µg | 0.6µg | 6% |
| Copper | 0.069mg | 0.11mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 17.25g | 4g | 4% |
| Zinc | 0.71mg | 0.95mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 271kcal | 264kcal | 0% |
| Net carbs | 16.05g | 4g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Monounsaturated fat | 4.83g | 4.631g | 0% |
| Tryptophan | 0.222mg | 0.323mg | 0% |
| Threonine | 0.803mg | 1.263mg | 0% |
| Isoleucine | 0.845mg | 1.035mg | 0% |
| Leucine | 1.553mg | 2.133mg | 0% |
| Lysine | 1.616mg | 1.834mg | 0% |
| Methionine | 0.518mg | 0.646mg | 0% |
| Phenylalanine | 1.437mg | 1.071mg | 0% |
| Valine | 0.908mg | 1.263mg | 0% |
| Histidine | 0.655mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0.002g | 3.8g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.229g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
266%
Minerals Daily Need Coverage Score
47%
153%
Comparison summary
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 540mg)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.567g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.