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  6. Chicken fingers vs. Horseradish

Chicken fingers vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and horseradish?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E, yet horseradish is richer in vitamin C.
  • Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
  • Horseradish has a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Horseradish, prepared types in this comparison.

Infographic

Chicken fingers vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +73.8%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +809.7%
Contains more ManganeseManganese +81%
Contains more SeleniumSelenium +525%
Contains more CalciumCalcium +229.4%
Contains more ZincZinc +16.9%
Contains less SodiumSodium -45.4%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +645.8%
Contains more Vitamin B3Vitamin B3 +2028.8%
Contains more Vitamin B5Vitamin B5 +1237.6%
Contains more Vitamin B6Vitamin B6 +483.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +515.4%
Contains more CholineCholine +572.3%
Contains more Vitamin CVitamin C +2163.6%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1528.8%
Contains more FatsFats +1921.7%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +67%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3615.4%
Contains more Poly. FatPolyunsaturated fat +1605.9%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Horseradish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Horseradish DV% diff.
Vitamin B3 8.217mg 0.386mg 49%
Phosphorus 282mg 31mg 36%
Polyunsaturated fat 5.783g 0.339g 36%
Protein 19.22g 1.18g 36%
Vitamin B6 0.426mg 0.073mg 27%
Selenium 17.5µg 2.8µg 27%
Vitamin C 1.1mg 24.9mg 26%
Vitamin B5 1.244mg 0.093mg 23%
Vitamin E 3.17mg 0.01mg 21%
Fats 13.95g 0.69g 20%
Cholesterol 48mg 0mg 16%
Sodium 769mg 420mg 15%
Monounsaturated fat 4.83g 0.13g 12%
Vitamin B2 0.179mg 0.024mg 12%
Saturated fat 2.493g 0.09g 11%
Calories 271kcal 48kcal 11%
Folate 19µg 57µg 10%
Vitamin B1 0.11mg 0.008mg 9%
Fiber 1.2g 3.3g 8%
Starch 17.03g 0g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 6.5mg 7%
Vitamin K 8µg 1.3µg 6%
Manganese 0.228mg 0.126mg 4%
Iron 0.73mg 0.42mg 4%
Potassium 373mg 246mg 4%
Calcium 17mg 56mg 4%
Carbs 17.25g 11.29g 2%
Zinc 0.71mg 0.83mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.069mg 0.058mg 1%
Net carbs 16.05g 7.99g N/A
Magnesium 28mg 27mg 0%
Sugar 0.4g 7.99g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
13%
Horseradish
Minerals Daily Need Coverage Score
47%
Chicken fingers
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.403g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.59g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.