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Chicken fingers vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between chicken fingers and hot and sour soup

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, vitamin B2, and potassium than hot and sour soup.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% more.
  • Chicken fingers contain 44 times more selenium than hot and sour soup. Chicken fingers contain 17.5µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Fast foods, chicken tenders and Soup, hot and sour, Chinese restaurant.

Infographic

Chicken fingers vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +578.2%
Contains more IronIron +14.1%
Contains more CopperCopper +165.4%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +781.3%
Contains more ManganeseManganese +168.2%
Contains more SeleniumSelenium +4275%
Contains more CalciumCalcium +11.8%
Contains less SodiumSodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +712.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +1520.7%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +565.6%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +627.3%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +200%
~equal in Choline ~39.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +645%
Contains more FatsFats +1052.9%
Contains more CarbsCarbs +296.6%
Contains more OtherOther +143%
Contains more WaterWater +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1577.1%
Contains more Poly. FatPolyunsaturated fat +1759.5%
Contains less Sat. FatSaturated fat -90.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +600.8%
Contains more GlucoseGlucose +∞%
~equal in Sucrose ~0.4g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Hot and sour soup DV% diff.
Vitamin B3 8.217mg 0.507mg 48%
Phosphorus 282mg 32mg 36%
Polyunsaturated fat 5.783g 0.311g 36%
Protein 19.22g 2.58g 33%
Selenium 17.5µg 0.4µg 31%
Vitamin B6 0.426mg 0.064mg 28%
Fats 13.95g 1.21g 20%
Vitamin B5 1.244mg 0.227mg 20%
Vitamin E 3.17mg 0.39mg 19%
Sodium 769mg 376mg 17%
Calories 271kcal 39kcal 12%
Vitamin B2 0.179mg 0.031mg 11%
Monounsaturated fat 4.83g 0.288g 11%
Saturated fat 2.493g 0.229g 10%
Cholesterol 48mg 21mg 9%
Potassium 373mg 55mg 9%
Vitamin B1 0.11mg 0.026mg 7%
Lysine 1.616mg 153mg 7%
Manganese 0.228mg 0.085mg 6%
Vitamin K 8µg 1.1µg 6%
Starch 17.03g 2.43g 6%
Copper 0.069mg 0.026mg 5%
Magnesium 28mg 9mg 5%
Zinc 0.71mg 0.22mg 4%
Carbs 17.25g 4.35g 4%
Vitamin B12 0.16µg 0.1µg 3%
Folate 19µg 8µg 3%
Fiber 1.2g 0.5g 3%
Choline 43.7mg 39.9mg 1%
Iron 0.73mg 0.64mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 3µg 9µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 3.85g N/A
Vitamin D 7IU 5IU 0%
Calcium 17mg 19mg 0%
Sugar 0.4g 0.42g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.019mg 0%
Threonine 0.803mg 0.111mg 0%
Isoleucine 0.845mg 0.08mg 0%
Leucine 1.553mg 0.151mg 0%
Methionine 0.518mg 0.039mg 0%
Phenylalanine 1.437mg 0.085mg 0%
Valine 0.908mg 0.092mg 0%
Histidine 0.655mg 0.058mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g 0.03g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
8%
Hot and sour soup
Minerals Daily Need Coverage Score
47%
Chicken fingers
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.264g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.