Chicken fingers vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
The main differences between chicken fingers and ladyfinger
- Chicken fingers have more vitamin B3, vitamin B6, and phosphorus; however, ladyfinger has more iron, vitamin B1,2, vitamin B2, vitamin B1, and folate.
- Daily need coverage for cholesterol for ladyfinger is 58% higher.
- Ladyfinger has 5 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while ladyfinger has 147mg.
Food types used in this article are Fast foods, chicken tenders and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +390.4% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more FolateFolate | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 48mg | 221mg | 58% |
| Vitamin B3 | 8.217mg | 2.104mg | 38% |
| Iron | 0.73mg | 3.58mg | 36% |
| Selenium | 17.5µg | 32% | |
| Polyunsaturated fat | 5.783g | 1.423g | 29% |
| Sodium | 769mg | 147mg | 27% |
| Vitamin B12 | 0.16µg | 0.75µg | 25% |
| Vitamin B6 | 0.426mg | 0.122mg | 23% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B2 | 0.179mg | 0.428mg | 19% |
| Vitamin A | 3µg | 167µg | 18% |
| Protein | 19.22g | 10.6g | 17% |
| Phosphorus | 282mg | 173mg | 16% |
| Vitamin B1 | 0.11mg | 0.284mg | 15% |
| Folate | 19µg | 77µg | 15% |
| Carbs | 17.25g | 59.7g | 14% |
| Potassium | 373mg | 113mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fats | 13.95g | 9.1g | 7% |
| Calories | 271kcal | 363kcal | 5% |
| Zinc | 0.71mg | 1.14mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Monounsaturated fat | 4.83g | 3.745g | 3% |
| Vitamin B5 | 1.244mg | 1.116mg | 3% |
| Copper | 0.069mg | 0.095mg | 3% |
| Calcium | 17mg | 47mg | 3% |
| Saturated fat | 2.493g | 3.022g | 2% |
| Manganese | 0.228mg | 0.24mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 58.7g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.133mg | 0% |
| Threonine | 0.803mg | 0.467mg | 0% |
| Isoleucine | 0.845mg | 0.516mg | 0% |
| Leucine | 1.553mg | 0.861mg | 0% |
| Lysine | 1.616mg | 0.679mg | 0% |
| Methionine | 0.518mg | 0.268mg | 0% |
| Phenylalanine | 1.437mg | 0.511mg | 0% |
| Valine | 0.908mg | 0.579mg | 0% |
| Histidine | 0.655mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.036g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +167.3% |
| Contains more CarbsCarbs | +246.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
