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  6. Chicken fingers vs. Mousse

Chicken fingers vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and mousse

  • Chicken fingers have more vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, and vitamin B5, while mousse has more vitamin B12.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than mousse.
  • Chicken fingers contain 20 times more sodium than mousse. While chicken fingers contain 769mg of sodium, mousse contains only 38mg.

These are the specific foods used in this comparison Fast foods, chicken tenders and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Chicken fingers vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +32.7%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +286.4%
Contains more SeleniumSelenium +136.5%
Contains more CalciumCalcium +464.7%
Contains less SodiumSodium -95.1%
~equal in Copper ~0.075mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +521.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +5528.1%
Contains more Vitamin B5Vitamin B5 +133.4%
Contains more Vitamin B6Vitamin B6 +634.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +26.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B12Vitamin B12 +193.8%

All nutrients comparison - raw data values

Nutrient Chicken fingers Mousse DV% diff.
Vitamin B3 8.217mg 0.146mg 50%
Polyunsaturated fat 5.783g 0.879g 33%
Sodium 769mg 38mg 32%
Cholesterol 48mg 140mg 31%
Saturated fat 2.493g 9.151g 30%
Protein 19.22g 4.14g 30%
Vitamin B6 0.426mg 0.058mg 28%
Phosphorus 282mg 117mg 24%
Vitamin E 3.17mg 0.51mg 18%
Selenium 17.5µg 7.4µg 18%
Vitamin A 3µg 140µg 15%
Vitamin B5 1.244mg 0.533mg 14%
Vitamin B12 0.16µg 0.47µg 13%
Calcium 17mg 96mg 8%
Choline 43.7mg 8%
Potassium 373mg 143mg 7%
Starch 17.03g 7%
Manganese 0.228mg 0.059mg 7%
Vitamin K 8µg 1.6µg 5%
Vitamin B1 0.11mg 0.045mg 5%
Fats 13.95g 16g 3%
Vitamin B2 0.179mg 0.205mg 2%
Caffeine 0mg 7mg 2%
Calories 271kcal 225kcal 2%
Fiber 1.2g 0.6g 2%
Iron 0.73mg 0.55mg 2%
Magnesium 28mg 20mg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 0.1mg 1%
Copper 0.069mg 0.075mg 1%
Folate 19µg 15µg 1%
Vitamin D 7IU 1%
Zinc 0.71mg 0.64mg 1%
Carbs 17.25g 16.07g 0%
Net carbs 16.05g 15.47g N/A
Sugar 0.4g 14.81g N/A
Trans fat 0.052g N/A
Monounsaturated fat 4.83g 5.027g 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.01g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +364.3%
Contains more OtherOther +245.9%
Contains more FatsFats +14.7%
Contains more WaterWater +34.9%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +557.9%
~equal in Monounsaturated fat ~5.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.