Chicken fingers vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and mussels?
- Chicken fingers are richer in vitamin B3 and vitamin B6, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 993% higher.
- Chicken fingers have 4 times more vitamin B6 than mussels. Chicken fingers have 0.426mg of vitamin B6, while mussels has 0.1mg.
- Mussels contains less sodium.
We used Fast foods, chicken tenders and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +820.5% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +276.1% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +2882.5% |
| Contains more SeleniumSelenium | +412% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +326% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 24µg | 993% |
| Manganese | 0.228mg | 6.8mg | 286% |
| Selenium | 17.5µg | 89.6µg | 131% |
| Iron | 0.73mg | 6.72mg | 75% |
| Vitamin B3 | 8.217mg | 3mg | 33% |
| Polyunsaturated fat | 5.783g | 1.212g | 30% |
| Vitamin B6 | 0.426mg | 0.1mg | 25% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B2 | 0.179mg | 0.42mg | 19% |
| Zinc | 0.71mg | 2.67mg | 18% |
| Sodium | 769mg | 369mg | 17% |
| Vitamin B1 | 0.11mg | 0.3mg | 16% |
| Fats | 13.95g | 4.48g | 15% |
| Folate | 19µg | 76µg | 14% |
| Vitamin C | 1.1mg | 13.6mg | 14% |
| Vitamin A | 3µg | 91µg | 10% |
| Monounsaturated fat | 4.83g | 1.014g | 10% |
| Protein | 19.22g | 23.8g | 9% |
| Copper | 0.069mg | 0.149mg | 9% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Saturated fat | 2.493g | 0.85g | 7% |
| Vitamin K | 8µg | 7% | |
| Vitamin B5 | 1.244mg | 0.95mg | 6% |
| Calories | 271kcal | 172kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 373mg | 268mg | 3% |
| Cholesterol | 48mg | 56mg | 3% |
| Carbs | 17.25g | 7.39g | 3% |
| Calcium | 17mg | 33mg | 2% |
| Magnesium | 28mg | 37mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 7.39g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 282mg | 285mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.267mg | 0% |
| Threonine | 0.803mg | 1.025mg | 0% |
| Isoleucine | 0.845mg | 1.036mg | 0% |
| Leucine | 1.553mg | 1.676mg | 0% |
| Lysine | 1.616mg | 1.779mg | 0% |
| Methionine | 0.518mg | 0.537mg | 0% |
| Phenylalanine | 1.437mg | 0.853mg | 0% |
| Valine | 0.908mg | 1.04mg | 0% |
| Histidine | 0.655mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0.002g | 0.506g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +211.4% |
| Contains more CarbsCarbs | +133.4% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +31.1% |
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +376.3% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
| Contains less Sat. FatSaturated fat | -65.9% |
