Chicken fingers vs. Pancake — In-Depth Nutrition Comparison
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The main differences between chicken fingers and pancake
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B5, and potassium; however, pancake has more calcium, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B3 for chicken fingers is 42% higher.
- Pancake has 9 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while pancake has 0.046mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index than chicken fingers.
Food types used in this article are Fast foods, chicken tenders and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +146.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +424.4% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.567mg | 42% |
| Vitamin B6 | 0.426mg | 0.046mg | 29% |
| Protein | 19.22g | 6.4g | 26% |
| Vitamin E | 3.17mg | 21% | |
| Calcium | 17mg | 219mg | 20% |
| Phosphorus | 282mg | 159mg | 18% |
| Vitamin B5 | 1.244mg | 0.405mg | 17% |
| Sodium | 769mg | 439mg | 14% |
| Iron | 0.73mg | 1.8mg | 13% |
| Polyunsaturated fat | 5.783g | 4.447g | 9% |
| Vitamin B2 | 0.179mg | 0.281mg | 8% |
| Vitamin B1 | 0.11mg | 0.201mg | 8% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Fats | 13.95g | 9.7g | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 373mg | 132mg | 7% |
| Monounsaturated fat | 4.83g | 2.474g | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Folate | 19µg | 38µg | 5% |
| Selenium | 17.5µg | 14.9µg | 5% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 48mg | 59mg | 4% |
| Carbs | 17.25g | 28.3g | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Saturated fat | 2.493g | 2.122g | 2% |
| Calories | 271kcal | 227kcal | 2% |
| Copper | 0.069mg | 0.049mg | 2% |
| Manganese | 0.228mg | 0.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.71mg | 0.56mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 16.05g | 28.3g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.08mg | 0% |
| Threonine | 0.803mg | 0.237mg | 0% |
| Isoleucine | 0.845mg | 0.297mg | 0% |
| Leucine | 1.553mg | 0.513mg | 0% |
| Lysine | 1.616mg | 0.321mg | 0% |
| Methionine | 0.518mg | 0.147mg | 0% |
| Phenylalanine | 1.437mg | 0.319mg | 0% |
| Valine | 0.908mg | 0.335mg | 0% |
| Histidine | 0.655mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -14.9% |
