Chicken fingers vs. Papadum — In-Depth Nutrition Comparison
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Differences between chicken fingers and papadum
- Chicken fingers are higher in vitamin B3 and vitamin E; however, papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and zinc.
- Papadum's daily need coverage for copper is 103% higher.
- Chicken fingers have 63 times more vitamin E than papadum. While chicken fingers have 3.17mg of vitamin E, papadum has only 0.05mg.
- Chicken fingers have less sodium.
The food types used in this comparison are Fast foods, chicken tenders and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +968.5% |
| Contains more CopperCopper | +1346.4% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +585.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +458.2% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +10825% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more FolateFolate | +1052.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +1236.4% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +247.1% |
| Contains more OtherOther | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +807.9% |
| Contains more Poly. FatPolyunsaturated fat | +403.7% |
| Contains less Sat. FatSaturated fat | -56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 0.998mg | 103% |
| Iron | 0.73mg | 7.8mg | 88% |
| Fiber | 1.2g | 18.6g | 70% |
| Magnesium | 28mg | 271mg | 58% |
| Manganese | 0.228mg | 1.562mg | 58% |
| Folate | 19µg | 219µg | 50% |
| Sodium | 769mg | 1745mg | 42% |
| Vitamin B3 | 8.217mg | 1.472mg | 42% |
| Polyunsaturated fat | 5.783g | 1.148g | 31% |
| Zinc | 0.71mg | 3.4mg | 24% |
| Vitamin E | 3.17mg | 0.05mg | 21% |
| Potassium | 373mg | 1000mg | 18% |
| Selenium | 17.5µg | 8.3µg | 17% |
| Fats | 13.95g | 3.25g | 16% |
| Cholesterol | 48mg | 4mg | 15% |
| Phosphorus | 282mg | 385mg | 15% |
| Carbs | 17.25g | 59.87g | 14% |
| Vitamin B1 | 0.11mg | 0.277mg | 14% |
| Protein | 19.22g | 25.56g | 13% |
| Calcium | 17mg | 143mg | 13% |
| Vitamin B6 | 0.426mg | 0.285mg | 11% |
| Monounsaturated fat | 4.83g | 0.532g | 11% |
| Choline | 43.7mg | 0.4mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 1.244mg | 0.917mg | 7% |
| Vitamin K | 8µg | 0.4µg | 6% |
| Vitamin B2 | 0.179mg | 0.258mg | 6% |
| Saturated fat | 2.493g | 1.084g | 6% |
| Calories | 271kcal | 371kcal | 5% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 41.27g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.266mg | 0% |
| Threonine | 0.803mg | 0.886mg | 0% |
| Isoleucine | 0.845mg | 1.303mg | 0% |
| Leucine | 1.553mg | 2.115mg | 0% |
| Lysine | 1.616mg | 1.695mg | 0% |
| Methionine | 0.518mg | 0.372mg | 0% |
| Phenylalanine | 1.437mg | 1.491mg | 0% |
| Valine | 0.908mg | 1.434mg | 0% |
| Histidine | 0.655mg | 0.715mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
34%
Minerals Daily Need Coverage Score
47%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 1.409g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 976mg)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (46)
Which food is cheaper?
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The foods are relatively equal in price ($)