Chicken fingers vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and pastrami?
- Chicken fingers are richer in vitamin B3, vitamin E, vitamin B5, vitamin B6, phosphorus, and manganese, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 71% higher.
- Chicken fingers have 26 times more vitamin E than pastrami. Chicken fingers have 3.17mg of vitamin E, while pastrami has 0.12mg.
- Chicken fingers contain less sodium.
- Chicken fingers have a lower glycemic index than pastrami.
We used Fast foods, chicken tenders and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +744.4% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +601.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +2541.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +4691.7% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +3888.3% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Zinc | 0.71mg | 4.98mg | 39% |
| Polyunsaturated fat | 5.783g | 0.145g | 38% |
| Vitamin B3 | 8.217mg | 4.26mg | 25% |
| Vitamin E | 3.17mg | 0.12mg | 20% |
| Vitamin B5 | 1.244mg | 0.265mg | 20% |
| Iron | 0.73mg | 2.22mg | 19% |
| Vitamin B6 | 0.426mg | 0.221mg | 16% |
| Phosphorus | 282mg | 175mg | 15% |
| Sodium | 769mg | 1078mg | 13% |
| Fats | 13.95g | 5.82g | 13% |
| Manganese | 0.228mg | 0.027mg | 9% |
| Cholesterol | 48mg | 68mg | 7% |
| Choline | 43.7mg | 81.6mg | 7% |
| Monounsaturated fat | 4.83g | 2.118g | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 0.7µg | 6% |
| Calories | 271kcal | 147kcal | 6% |
| Carbs | 17.25g | 0.36g | 6% |
| Protein | 19.22g | 21.8g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.11mg | 0.052mg | 5% |
| Potassium | 373mg | 210mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Copper | 0.069mg | 0.091mg | 2% |
| Saturated fat | 2.493g | 2.681g | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B2 | 0.179mg | 0.161mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 16.05g | 0.36g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Sugar | 0.4g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 17.5µg | 17.7µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.141mg | 0% |
| Threonine | 0.803mg | 0.857mg | 0% |
| Isoleucine | 0.845mg | 0.976mg | 0% |
| Leucine | 1.553mg | 1.706mg | 0% |
| Lysine | 1.616mg | 1.812mg | 0% |
| Methionine | 0.518mg | 0.558mg | 0% |
| Phenylalanine | 1.437mg | 0.847mg | 0% |
| Valine | 0.908mg | 1.065mg | 0% |
| Histidine | 0.655mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 24)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.