Chicken fingers vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and pastrami?
- Chicken fingers are richer in vitamin B3, vitamin E, vitamin B5, vitamin B6, phosphorus, and manganese, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 71% higher.
- Chicken fingers have 26 times more vitamin E than pastrami. Chicken fingers have 3.17mg of vitamin E, while pastrami has 0.12mg.
- Chicken fingers contain less sodium.
- Chicken fingers have a lower glycemic index than pastrami.
We used Fast foods, chicken tenders and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +744.4% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +601.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +2541.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more Vitamin KVitamin K | +1042.9% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Zinc | 0.71mg | 4.98mg | 39% |
| Polyunsaturated fat | 5.783g | 0.145g | 38% |
| Vitamin B3 | 8.217mg | 4.26mg | 25% |
| Vitamin E | 3.17mg | 0.12mg | 20% |
| Vitamin B5 | 1.244mg | 0.265mg | 20% |
| Iron | 0.73mg | 2.22mg | 19% |
| Vitamin B6 | 0.426mg | 0.221mg | 16% |
| Phosphorus | 282mg | 175mg | 15% |
| Sodium | 769mg | 1078mg | 13% |
| Fats | 13.95g | 5.82g | 13% |
| Manganese | 0.228mg | 0.027mg | 9% |
| Cholesterol | 48mg | 68mg | 7% |
| Choline | 43.7mg | 81.6mg | 7% |
| Monounsaturated fat | 4.83g | 2.118g | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 0.7µg | 6% |
| Calories | 271kcal | 147kcal | 6% |
| Carbs | 17.25g | 0.36g | 6% |
| Protein | 19.22g | 21.8g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.11mg | 0.052mg | 5% |
| Potassium | 373mg | 210mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Copper | 0.069mg | 0.091mg | 2% |
| Saturated fat | 2.493g | 2.681g | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B2 | 0.179mg | 0.161mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 16.05g | 0.36g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Sugar | 0.4g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 17.5µg | 17.7µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.141mg | 0% |
| Threonine | 0.803mg | 0.857mg | 0% |
| Isoleucine | 0.845mg | 0.976mg | 0% |
| Leucine | 1.553mg | 1.706mg | 0% |
| Lysine | 1.616mg | 1.812mg | 0% |
| Methionine | 0.518mg | 0.558mg | 0% |
| Phenylalanine | 1.437mg | 0.847mg | 0% |
| Valine | 0.908mg | 1.065mg | 0% |
| Histidine | 0.655mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +4691.7% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +3888.3% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
