Chicken fingers vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and pecan pie?

Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium, yet pecan pie is richer in manganese, copper, and iron.
Chicken fingers' daily need coverage for vitamin B3 is 46% higher.
Chicken fingers have 7 times more vitamin B6 than pecan pie. Chicken fingers have 0.426mg of vitamin B6, while pecan pie has 0.06mg.
Pecan pie contains less sodium.
Chicken fingers have a lower glycemic index than pecan pie.

We used Fast foods, chicken tenders and Pie, pecan, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Pecan pie

Contains more PotassiumPotassium	+180.5%
Contains more PhosphorusPhosphorus	+200%
Contains more SeleniumSelenium	+45.8%

Contains more CalciumCalcium	+88.2%
Contains more IronIron	+102.7%
Contains more CopperCopper	+205.8%
Contains more ZincZinc	+43.7%
Contains less SodiumSodium	-65.9%
Contains more ManganeseManganese	+212.3%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Pecan pie

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+870.1%
Contains more Vitamin B5Vitamin B5	+159.7%
Contains more Vitamin B6Vitamin B6	+610%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B1Vitamin B1	+70.9%
Contains more FolateFolate	+36.8%

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B12 ~0.17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.847mg	46%
Protein	19.22g	4.9g	29%
Vitamin B6	0.426mg	0.06mg	28%
Phosphorus	282mg	94mg	27%
Sodium	769mg	262mg	22%
Manganese	0.228mg	0.712mg	21%
Vitamin E	3.17mg		21%
Monounsaturated fat	4.83g	11.181g	16%
Copper	0.069mg	0.211mg	16%
Vitamin B5	1.244mg	0.479mg	15%
Fats	13.95g	22.2g	13%
Cholesterol	48mg	87mg	13%
Carbs	17.25g	52.2g	12%
Selenium	17.5µg	12µg	10%
Iron	0.73mg	1.48mg	9%
Vitamin A	3µg	82µg	9%
Choline	43.7mg		8%
Vitamin K	8µg		7%
Vitamin B1	0.11mg	0.188mg	7%
Saturated fat	2.493g	3.989g	7%
Calories	271kcal	412kcal	7%
Potassium	373mg	133mg	7%
Starch	17.03g		7%
Fiber	1.2g		5%
Zinc	0.71mg	1.02mg	3%
Calcium	17mg	32mg	2%
Folate	19µg	26µg	2%
Vitamin D	0.2µg		1%
Vitamin D	7IU		1%
Vitamin C	1.1mg	0.2mg	1%
Net carbs	16.05g	52.2g	N/A
Magnesium	28mg	26mg	0%
Sugar	0.4g		N/A
Vitamin B2	0.179mg	0.18mg	0%
Vitamin B12	0.16µg	0.17µg	0%
Trans fat	0.052g		N/A
Polyunsaturated fat	5.783g	5.71g	0%
Tryptophan	0.222mg	0.069mg	0%
Threonine	0.803mg	0.189mg	0%
Isoleucine	0.845mg	0.223mg	0%
Leucine	1.553mg	0.372mg	0%
Lysine	1.616mg	0.248mg	0%
Methionine	0.518mg	0.125mg	0%
Phenylalanine	1.437mg	0.25mg	0%
Valine	0.908mg	0.255mg	0%
Histidine	0.655mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.008g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A