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  6. Chicken fingers vs. Pecan pie

Chicken fingers vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Chicken fingers and Pecan pie?

  • Chicken fingers are richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Selenium, yet Pecan pie is richer in Manganese, Copper, and Iron.
  • Chicken fingers' daily need coverage for Vitamin B3 is 46% higher.
  • Chicken fingers have 7 times more Vitamin B6 than Pecan pie. Chicken fingers have 0.426mg of Vitamin B6, while Pecan pie has 0.06mg.
  • Pecan pie contains less Sodium.

We used Fast foods, chicken tenders and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Chicken fingers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
4
:
6
Pecan pie
Pecan pie
Contains more Phosphorus +200%
Contains more Potassium +180.5%
Contains more Selenium +45.8%
Contains more Calcium +88.2%
Contains more Iron +102.7%
Contains less Sodium -65.9%
Contains more Zinc +43.7%
Contains more Copper +205.8%
Contains more Manganese +212.3%
Equal in Magnesium - 26
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Phosphorus +200%
Contains more Potassium +180.5%
Contains more Selenium +45.8%
Contains more Calcium +88.2%
Contains more Iron +102.7%
Contains less Sodium -65.9%
Contains more Zinc +43.7%
Contains more Copper +205.8%
Contains more Manganese +212.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin C +450%
Contains more Vitamin B3 +870.1%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +610%
Contains more Vitamin A +3145.5%
Contains more Vitamin B1 +70.9%
Contains more Folate +36.8%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B12 - 0.17
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +450%
Contains more Vitamin B3 +870.1%
Contains more Vitamin B5 +159.7%
Contains more Vitamin B6 +610%
Contains more Vitamin A +3145.5%
Contains more Vitamin B1 +70.9%
Contains more Folate +36.8%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B12 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Pecan pie
Pecan pie
Contains more Protein +292.2%
Contains more Water +139.2%
Contains more Other +145%
Contains more Fats +59.1%
Contains more Carbs +202.6%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +292.2%
Contains more Water +139.2%
Contains more Other +145%
Contains more Fats +59.1%
Contains more Carbs +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Pecan pie
Pecan pie
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +131.5%
Equal in Polyunsaturated fat - 5.71
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +131.5%
Equal in Polyunsaturated fat - 5.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Pecan pie Opinion
Net carbs 16.05g 52.2g Pecan pie
Protein 19.22g 4.9g Chicken fingers
Fats 13.95g 22.2g Pecan pie
Carbs 17.25g 52.2g Pecan pie
Calories 271kcal 412kcal Pecan pie
Starch 17.03g Chicken fingers
Sugar 0.4g Pecan pie
Fiber 1.2g Chicken fingers
Calcium 17mg 32mg Pecan pie
Iron 0.73mg 1.48mg Pecan pie
Magnesium 28mg 26mg Chicken fingers
Phosphorus 282mg 94mg Chicken fingers
Potassium 373mg 133mg Chicken fingers
Sodium 769mg 262mg Pecan pie
Zinc 0.71mg 1.02mg Pecan pie
Copper 0.069mg 0.211mg Pecan pie
Manganese 0.228mg 0.712mg Pecan pie
Selenium 17.5µg 12µg Chicken fingers
Vitamin A 11IU 357IU Pecan pie
Vitamin A RAE 3µg 82µg Pecan pie
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 0.2mg Chicken fingers
Vitamin B1 0.11mg 0.188mg Pecan pie
Vitamin B2 0.179mg 0.18mg Pecan pie
Vitamin B3 8.217mg 0.847mg Chicken fingers
Vitamin B5 1.244mg 0.479mg Chicken fingers
Vitamin B6 0.426mg 0.06mg Chicken fingers
Folate 19µg 26µg Pecan pie
Vitamin B12 0.16µg 0.17µg Pecan pie
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg 0.069mg Chicken fingers
Threonine 0.803mg 0.189mg Chicken fingers
Isoleucine 0.845mg 0.223mg Chicken fingers
Leucine 1.553mg 0.372mg Chicken fingers
Lysine 1.616mg 0.248mg Chicken fingers
Methionine 0.518mg 0.125mg Chicken fingers
Phenylalanine 1.437mg 0.25mg Chicken fingers
Valine 0.908mg 0.255mg Chicken fingers
Histidine 0.655mg 0.116mg Chicken fingers
Cholesterol 48mg 87mg Chicken fingers
Trans Fat 0.052g Pecan pie
Saturated Fat 2.493g 3.989g Chicken fingers
Omega-3 - DHA 0.002g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 11.181g Pecan pie
Polyunsaturated fat 5.783g 5.71g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
17%
Pecan pie
Minerals Daily Need Coverage Score
47%
Chicken fingers
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.