Chicken fingers vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between chicken fingers and pickled cucumber

Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2; however, pickled cucumber is richer in vitamin K.
Chicken fingers' daily need coverage for vitamin B3 is 51% more.
Pickled cucumber contains less cholesterol.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Fast foods, chicken tenders and Pickles, cucumber, sour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Pickled cucumber

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1521.7%
Contains more IronIron	+82.5%
Contains more ZincZinc	+3450%
Contains more PhosphorusPhosphorus	+1914.3%
Contains less SodiumSodium	-36.3%
Contains more ManganeseManganese	+1972.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper

+23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Pickled cucumber

Contains more Vitamin EVitamin E	+3422.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1690%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+3173.7%
Contains more Vitamin B6Vitamin B6	+4633.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1800%
Contains more CholineCholine	+1113.9%

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin KVitamin K	+487.5%

~equal in Vitamin C ~1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0mg	51%
Phosphorus	282mg	14mg	38%
Polyunsaturated fat	5.783g	0.081g	38%
Protein	19.22g	0.33g	38%
Vitamin K	8µg	47µg	33%
Vitamin B6	0.426mg	0.009mg	32%
Selenium	17.5µg	0µg	32%
Vitamin B5	1.244mg	0.038mg	24%
Fats	13.95g	0.2g	21%
Vitamin E	3.17mg	0.09mg	21%
Sodium	769mg	1208mg	19%
Cholesterol	48mg	0mg	16%
Vitamin B2	0.179mg	0.01mg	13%
Calories	271kcal	11kcal	13%
Monounsaturated fat	4.83g	0.003g	12%
Saturated fat	2.493g	0.052g	11%
Potassium	373mg	23mg	10%
Manganese	0.228mg	0.011mg	9%
Vitamin B1	0.11mg	0mg	9%
Choline	43.7mg	3.6mg	7%
Starch	17.03g		7%
Vitamin B12	0.16µg	0µg	7%
Zinc	0.71mg	0.02mg	6%
Magnesium	28mg	4mg	6%
Carbs	17.25g	2.26g	5%
Folate	19µg	1µg	5%
Iron	0.73mg	0.4mg	4%
Copper	0.069mg	0.085mg	2%
Calcium	17mg	0mg	2%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	3µg	10µg	1%
Vitamin C	1.1mg	1mg	0%
Net carbs	16.05g	1.06g	N/A
Sugar	0.4g	1.06g	N/A
Fiber	1.2g	1.2g	0%
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg	0.003mg	0%
Threonine	0.803mg	0.009mg	0%
Isoleucine	0.845mg	0.01mg	0%
Leucine	1.553mg	0.014mg	0%
Lysine	1.616mg	0.014mg	0%
Methionine	0.518mg	0.003mg	0%
Phenylalanine	1.437mg	0.009mg	0%
Valine	0.908mg	0.011mg	0%
Histidine	0.655mg	0.005mg	0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A