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  6. Chicken fingers vs. Garden rhubarb

Chicken fingers vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are chicken fingers and garden rhubarb different?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E, while garden rhubarb is higher in vitamin K.
  • Chicken fingers cover your daily need for vitamin B3, 49% more than garden rhubarb.
  • Chicken fingers have a higher glycemic index (46) than garden rhubarb (13).

Fast foods, chicken tenders and Rhubarb, raw types were used in this article.

Infographic

Chicken fingers vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +231.8%
Contains more CopperCopper +228.6%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +1490.9%
Contains more CalciumCalcium +405.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +1074.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +2639%
Contains more Vitamin B5Vitamin B5 +1363.5%
Contains more Vitamin B6Vitamin B6 +1675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +616.4%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +266.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Garden rhubarb DV% diff.
Vitamin B3 8.217mg 0.3mg 49%
Phosphorus 282mg 14mg 38%
Polyunsaturated fat 5.783g 0.099g 38%
Protein 19.22g 0.9g 37%
Sodium 769mg 4mg 33%
Vitamin B6 0.426mg 0.024mg 31%
Selenium 17.5µg 1.1µg 30%
Vitamin B5 1.244mg 0.085mg 23%
Fats 13.95g 0.2g 21%
Vitamin E 3.17mg 0.27mg 19%
Vitamin K 8µg 29.3µg 18%
Cholesterol 48mg 0mg 16%
Calories 271kcal 21kcal 13%
Monounsaturated fat 4.83g 0.039g 12%
Saturated fat 2.493g 0.053g 11%
Vitamin B2 0.179mg 0.03mg 11%
Vitamin C 1.1mg 8mg 8%
Vitamin B1 0.11mg 0.02mg 8%
Choline 43.7mg 6.1mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Calcium 17mg 86mg 7%
Zinc 0.71mg 0.1mg 6%
Iron 0.73mg 0.22mg 6%
Copper 0.069mg 0.021mg 5%
Magnesium 28mg 12mg 4%
Carbs 17.25g 4.54g 4%
Potassium 373mg 288mg 3%
Folate 19µg 7µg 3%
Fiber 1.2g 1.8g 2%
Vitamin D 7IU 0IU 1%
Manganese 0.228mg 0.196mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 2.74g N/A
Sugar 0.4g 1.1g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2035.6%
Contains more FatsFats +6875%
Contains more CarbsCarbs +280%
Contains more OtherOther +292%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +12284.6%
Contains more Poly. FatPolyunsaturated fat +5741.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.