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  6. Chicken fingers vs. Sapodilla

Chicken fingers vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between chicken fingers and sapodillas

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin B2; however, sapodillas have more fiber and vitamin C.
  • Daily need coverage for vitamin B3 for chicken fingers is 50% higher.

Food types used in this article are Fast foods, chicken tenders and Sapodilla, raw.

Infographic

Chicken fingers vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +93.3%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2816.7%
Contains more CalciumCalcium +23.5%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -98.4%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +795%
Contains more Vitamin B3Vitamin B3 +4008.5%
Contains more Vitamin B5Vitamin B5 +393.7%
Contains more Vitamin B6Vitamin B6 +1051.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1236.4%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Sapodilla DV% diff.
Vitamin B3 8.217mg 0.2mg 50%
Phosphorus 282mg 12mg 39%
Protein 19.22g 0.44g 38%
Polyunsaturated fat 5.783g 0.011g 38%
Sodium 769mg 12mg 33%
Selenium 17.5µg 0.6µg 31%
Vitamin B6 0.426mg 0.037mg 30%
Vitamin E 3.17mg 21%
Fats 13.95g 1.1g 20%
Vitamin B5 1.244mg 0.252mg 20%
Cholesterol 48mg 0mg 16%
Fiber 1.2g 5.3g 16%
Vitamin C 1.1mg 14.7mg 15%
Vitamin B2 0.179mg 0.02mg 12%
Monounsaturated fat 4.83g 0.521g 11%
Saturated fat 2.493g 0.194g 10%
Manganese 0.228mg 10%
Vitamin B1 0.11mg 0mg 9%
Calories 271kcal 83kcal 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Zinc 0.71mg 0.1mg 6%
Potassium 373mg 193mg 5%
Magnesium 28mg 12mg 4%
Copper 0.069mg 0.086mg 2%
Carbs 17.25g 19.96g 1%
Vitamin D 0.2µg 1%
Iron 0.73mg 0.8mg 1%
Folate 19µg 14µg 1%
Vitamin D 7IU 1%
Net carbs 16.05g 14.66g N/A
Calcium 17mg 21mg 0%
Sugar 0.4g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.005mg 0%
Threonine 0.803mg 0.012mg 0%
Isoleucine 0.845mg 0.015mg 0%
Leucine 1.553mg 0.024mg 0%
Lysine 1.616mg 0.039mg 0%
Methionine 0.518mg 0.003mg 0%
Phenylalanine 1.437mg 0.013mg 0%
Valine 0.908mg 0.016mg 0%
Histidine 0.655mg 0.016mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4268.2%
Contains more FatsFats +1168.2%
Contains more OtherOther +488%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +827.1%
Contains more Poly. FatPolyunsaturated fat +52472.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.