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  6. Chicken fingers vs. Soursop

Chicken fingers vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and soursop?

  • Chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5, yet soursop is richer in vitamin C.
  • Chicken fingers' daily need coverage for vitamin B3 is 46% higher.
  • Soursop has a lower glycemic index than chicken fingers.

We used Fast foods, chicken tenders and Soursop, raw types in this comparison.

Infographic

Chicken fingers vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +21.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2816.7%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3862.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B3Vitamin B3 +813%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +35.7%
Contains more CholineCholine +475%
Contains more Vitamin CVitamin C +1772.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1822%
Contains more FatsFats +4550%
Contains more OtherOther +320%
Contains more WaterWater +74%
~equal in Carbs ~16.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5266.7%
Contains more Poly. FatPolyunsaturated fat +8281.2%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Soursop DV% diff.
Vitamin B3 8.217mg 0.9mg 46%
Polyunsaturated fat 5.783g 0.069g 38%
Phosphorus 282mg 27mg 36%
Protein 19.22g 1g 36%
Sodium 769mg 14mg 33%
Selenium 17.5µg 0.6µg 31%
Vitamin B6 0.426mg 0.059mg 28%
Vitamin C 1.1mg 20.6mg 22%
Fats 13.95g 0.3g 21%
Vitamin E 3.17mg 0.08mg 21%
Vitamin B5 1.244mg 0.253mg 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.09g 12%
Saturated fat 2.493g 0.051g 11%
Vitamin B2 0.179mg 0.05mg 10%
Manganese 0.228mg 10%
Calories 271kcal 66kcal 10%
Fiber 1.2g 3.3g 8%
Starch 17.03g 7%
Choline 43.7mg 7.6mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.1mg 6%
Vitamin K 8µg 0.4µg 6%
Vitamin B1 0.11mg 0.07mg 3%
Potassium 373mg 278mg 3%
Copper 0.069mg 0.086mg 2%
Iron 0.73mg 0.6mg 2%
Magnesium 28mg 21mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Folate 19µg 14µg 1%
Net carbs 16.05g 13.54g N/A
Carbs 17.25g 16.84g 0%
Calcium 17mg 14mg 0%
Sugar 0.4g 13.54g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.011mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0.06mg 0%
Methionine 0.518mg 0.007mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
12%
Soursop
Minerals Daily Need Coverage Score
47%
Chicken fingers
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 2.442g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 13.14g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.