Chicken fingers vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and tomato paste?
- Chicken fingers are higher in vitamin B3, phosphorus, selenium, and vitamin B5, yet tomato paste is higher in copper, vitamin A, iron, vitamin C, and potassium.
- Tomato paste's daily need coverage for copper is 33% more.
- Chicken fingers have 13 times more sodium than tomato paste. While chicken fingers have 769mg of sodium, tomato paste has only 59mg.
We used Fast foods, chicken tenders and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more SeleniumSelenium | +230.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +308.2% |
| Contains more CopperCopper | +429% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +776.1% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin KVitamin K | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +2868.1% |
| Contains more WaterWater | +57.6% |
~equal in
Carbs
~18.91g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +7109% |
| Contains more Poly. FatPolyunsaturated fat | +3514.4% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +7640.9% |
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.783g | 0.16g | 37% |
| Copper | 0.069mg | 0.365mg | 33% |
| Vitamin B3 | 8.217mg | 3.076mg | 32% |
| Sodium | 769mg | 59mg | 31% |
| Protein | 19.22g | 4.32g | 30% |
| Iron | 0.73mg | 2.98mg | 28% |
| Phosphorus | 282mg | 83mg | 28% |
| Vitamin C | 1.1mg | 21.9mg | 23% |
| Selenium | 17.5µg | 5.3µg | 22% |
| Vitamin B5 | 1.244mg | 0.142mg | 22% |
| Fats | 13.95g | 0.47g | 21% |
| Potassium | 373mg | 1014mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B6 | 0.426mg | 0.216mg | 16% |
| Fiber | 1.2g | 4.1g | 12% |
| Monounsaturated fat | 4.83g | 0.067g | 12% |
| Saturated fat | 2.493g | 0.1g | 11% |
| Calories | 271kcal | 82kcal | 9% |
| Vitamin E | 3.17mg | 4.3mg | 8% |
| Vitamin A | 3µg | 76µg | 8% |
| Starch | 17.03g | 0.22g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fructose | 0g | 5.85g | 7% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Manganese | 0.228mg | 0.302mg | 3% |
| Vitamin K | 8µg | 11.4µg | 3% |
| Vitamin B2 | 0.179mg | 0.153mg | 2% |
| Calcium | 17mg | 36mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Zinc | 0.71mg | 0.63mg | 1% |
| Carbs | 17.25g | 18.91g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 43.7mg | 38.5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 14.81g | N/A |
| Sugar | 0.4g | 12.18g | N/A |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.031mg | 0% |
| Threonine | 0.803mg | 0.133mg | 0% |
| Isoleucine | 0.845mg | 0.089mg | 0% |
| Leucine | 1.553mg | 0.124mg | 0% |
| Lysine | 1.616mg | 0.134mg | 0% |
| Methionine | 0.518mg | 0.027mg | 0% |
| Phenylalanine | 1.437mg | 0.13mg | 0% |
| Valine | 0.908mg | 0.088mg | 0% |
| Histidine | 0.655mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.393g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 11.78g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.