Chicken fingers vs. White chocolate — In-Depth Nutrition Comparison
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How are chicken fingers and white chocolate different?
- Chicken fingers are richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5, while white chocolate is higher in calcium and vitamin B12.
- White chocolate covers your daily need for saturated fat, 85% more than chicken fingers.
- Chicken fingers contain 11 times more vitamin B3 than white chocolate. Chicken fingers contain 8.217mg of vitamin B3, while white chocolate contains 0.745mg.
- White chocolate is lower in sodium.
Fast foods, chicken tenders and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more CalciumCalcium | +1070.6% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +1003% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +660.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 19.412g | 77% |
| Vitamin B3 | 8.217mg | 0.745mg | 47% |
| Polyunsaturated fat | 5.783g | 1.013g | 32% |
| Sodium | 769mg | 90mg | 30% |
| Fats | 13.95g | 32.09g | 28% |
| Vitamin B6 | 0.426mg | 0.056mg | 28% |
| Protein | 19.22g | 5.87g | 27% |
| Selenium | 17.5µg | 4.5µg | 24% |
| Calcium | 17mg | 199mg | 18% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Phosphorus | 282mg | 176mg | 15% |
| Vitamin E | 3.17mg | 0.96mg | 15% |
| Carbs | 17.25g | 59.24g | 14% |
| Vitamin B5 | 1.244mg | 0.608mg | 13% |
| Calories | 271kcal | 539kcal | 13% |
| Monounsaturated fat | 4.83g | 9.097g | 11% |
| Manganese | 0.228mg | 0.008mg | 10% |
| Cholesterol | 48mg | 21mg | 9% |
| Vitamin B2 | 0.179mg | 0.282mg | 8% |
| Starch | 17.03g | 7% | |
| Iron | 0.73mg | 0.24mg | 6% |
| Vitamin B1 | 0.11mg | 0.063mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Potassium | 373mg | 286mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Choline | 43.7mg | 29.5mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Vitamin K | 8µg | 9.1µg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 16.05g | 59.04g | N/A |
| Sugar | 0.4g | 59g | N/A |
| Zinc | 0.71mg | 0.74mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +227.4% |
| Contains more WaterWater | +3487.7% |
| Contains more OtherOther | +96% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +243.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
