Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken gizzard vs. Beef sirloin — In-Depth Nutrition Comparison

Compare

Significant differences between chicken gizzard and beef sirloin

  • Chicken gizzard has more iron and copper; however, beef sirloin is richer in vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, and potassium.
  • Chicken gizzard covers your daily cholesterol needs 96% more than beef sirloin.
  • Beef sirloin has 2 times less copper than chicken gizzard. Chicken gizzard has 0.161mg of copper, while beef sirloin has 0.085mg.
  • Beef sirloin contains less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Chicken gizzard vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +66.1%
Contains more CopperCopper +89.4%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +572.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +129.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +33.9%
~equal in Selenium ~38.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +859.2%
Contains more Vitamin B12Vitamin B12 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +12.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Beef sirloin DV% diff.
Cholesterol 370mg 81mg 96%
Vitamin B6 0.071mg 0.681mg 47%
Vitamin B3 3.12mg 9.001mg 37%
Vitamin B12 1.04µg 1.47µg 18%
Iron 3.19mg 1.92mg 16%
Zinc 4.42mg 5.7mg 12%
Phosphorus 189mg 253mg 9%
Copper 0.161mg 0.085mg 8%
Potassium 179mg 410mg 7%
Saturated fat 0.67g 1.915g 6%
Magnesium 3mg 27mg 6%
Vitamin B1 0.026mg 0.088mg 5%
Monounsaturated fat 0.528g 2.006g 4%
Selenium 41.1µg 38.9µg 4%
Vitamin B2 0.21mg 0.163mg 4%
Fats 2.68g 5.03g 4%
Manganese 0.074mg 0.011mg 3%
Vitamin B5 0.468mg 0.607mg 3%
Choline 104.4mg 117.3mg 2%
Polyunsaturated fat 0.353g 0.185g 1%
Folate 5µg 10µg 1%
Calories 154kcal 177kcal 1%
Vitamin K 0µg 1.4µg 1%
Protein 30.39g 30.8g 1%
Vitamin E 0.2mg 0.39mg 1%
Calcium 17mg 22mg 1%
Sodium 56mg 66mg 0%
Trans fat 0.13g N/A
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +87.7%
~equal in Protein ~30.8g
~equal in Carbs ~0g
~equal in Water ~63.58g
~equal in Other ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +90.8%
Contains more Mono. FatMonounsaturated fat +279.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.