Chicken gizzard vs. Beef sirloin — In-Depth Nutrition Comparison
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Significant differences between chicken gizzard and beef sirloin
- Chicken gizzard has more iron and copper; however, beef sirloin is richer in vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, and potassium.
- Chicken gizzard covers your daily cholesterol needs 96% more than beef sirloin.
- Beef sirloin has 2 times less copper than chicken gizzard. Chicken gizzard has 0.161mg of copper, while beef sirloin has 0.085mg.
- Beef sirloin contains less cholesterol.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +89.4% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +572.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin EVitamin E | +95% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +859.2% |
| Contains more Vitamin B12Vitamin B12 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +12.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +87.7% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
~equal in
Water
~63.58g
~equal in
Other
~0.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains more Mono. FatMonounsaturated fat | +279.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 81mg | 96% |
| Vitamin B6 | 0.071mg | 0.681mg | 47% |
| Vitamin B3 | 3.12mg | 9.001mg | 37% |
| Vitamin B12 | 1.04µg | 1.47µg | 18% |
| Iron | 3.19mg | 1.92mg | 16% |
| Zinc | 4.42mg | 5.7mg | 12% |
| Phosphorus | 189mg | 253mg | 9% |
| Copper | 0.161mg | 0.085mg | 8% |
| Potassium | 179mg | 410mg | 7% |
| Saturated fat | 0.67g | 1.915g | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Vitamin B1 | 0.026mg | 0.088mg | 5% |
| Monounsaturated fat | 0.528g | 2.006g | 4% |
| Selenium | 41.1µg | 38.9µg | 4% |
| Vitamin B2 | 0.21mg | 0.163mg | 4% |
| Fats | 2.68g | 5.03g | 4% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Vitamin B5 | 0.468mg | 0.607mg | 3% |
| Choline | 104.4mg | 117.3mg | 2% |
| Polyunsaturated fat | 0.353g | 0.185g | 1% |
| Folate | 5µg | 10µg | 1% |
| Calories | 154kcal | 177kcal | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Protein | 30.39g | 30.8g | 1% |
| Vitamin E | 0.2mg | 0.39mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Sodium | 56mg | 66mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 0% | |
| Isoleucine | 1.401mg | 0% | |
| Leucine | 2.45mg | 0% | |
| Lysine | 2.603mg | 0% | |
| Methionine | 0.802mg | 0% | |
| Phenylalanine | 1.217mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.983mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.245g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 289mg)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.