Chicken gizzard vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between chicken gizzard and bockwurst
- Chicken gizzard has more selenium, iron, and zinc; however, bockwurst is richer in vitamin K, vitamin B6, vitamin B3, and vitamin B1.
- Chicken gizzard covers your daily cholesterol needs 92% more than bockwurst.
- Bockwurst has 4 times less selenium than chicken gizzard. Chicken gizzard has 41.1µg of selenium, while bockwurst has 11.3µg.
- Bockwurst contains less cholesterol.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken gizzard is 0.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +263.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more ManganeseManganese | +131.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +432.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +116.6% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +865.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2388.3% |
| Contains more Poly. FatPolyunsaturated fat | +559.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 93mg | 92% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 153mg | 55% | |
| Selenium | 41.1µg | 11.3µg | 54% |
| Saturated fat | 0.67g | 10.256g | 44% |
| Fats | 2.68g | 25.87g | 36% |
| Protein | 30.39g | 14.03g | 33% |
| Monounsaturated fat | 0.528g | 13.138g | 32% |
| Sodium | 56mg | 756mg | 30% |
| Iron | 3.19mg | 1.15mg | 26% |
| Vitamin B6 | 0.071mg | 0.378mg | 24% |
| Zinc | 4.42mg | 2.07mg | 21% |
| Vitamin B3 | 3.12mg | 5.616mg | 16% |
| Vitamin B1 | 0.026mg | 0.193mg | 14% |
| Polyunsaturated fat | 0.353g | 2.328g | 13% |
| Choline | 104.4mg | 46.4mg | 11% |
| Vitamin B5 | 0.468mg | 0.891mg | 8% |
| Vitamin B12 | 1.04µg | 0.86µg | 8% |
| Calories | 154kcal | 301kcal | 7% |
| Copper | 0.161mg | 0.1mg | 7% |
| Magnesium | 3mg | 26mg | 5% |
| Manganese | 0.074mg | 0.171mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 189mg | 169mg | 3% |
| Potassium | 179mg | 270mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.21mg | 0.233mg | 2% |
| Calcium | 17mg | 41mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 0.13g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
64%
44%
Comparison summary
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 9.586g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 277mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.