Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken gizzard vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Significant differences between chicken gizzard and bockwurst

  • Chicken gizzard has more selenium, iron, and zinc; however, bockwurst is richer in vitamin K, vitamin B6, vitamin B3, and vitamin B1.
  • Chicken gizzard covers your daily cholesterol needs 92% more than bockwurst.
  • Bockwurst has 4 times less selenium than chicken gizzard. Chicken gizzard has 41.1µg of selenium, while bockwurst has 11.3µg.
  • Bockwurst contains less cholesterol.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of chicken gizzard is 0.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Bockwurst, pork, veal, raw.

Infographic

Chicken gizzard vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +177.4%
Contains more CopperCopper +61%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +263.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +50.8%
Contains more ManganeseManganese +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +432.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bockwurst DV% diff.
Cholesterol 370mg 93mg 92%
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Selenium 41.1µg 11.3µg 54%
Saturated fat 0.67g 10.256g 44%
Fats 2.68g 25.87g 36%
Protein 30.39g 14.03g 33%
Monounsaturated fat 0.528g 13.138g 32%
Sodium 56mg 756mg 30%
Iron 3.19mg 1.15mg 26%
Vitamin B6 0.071mg 0.378mg 24%
Zinc 4.42mg 2.07mg 21%
Vitamin B3 3.12mg 5.616mg 16%
Vitamin B1 0.026mg 0.193mg 14%
Polyunsaturated fat 0.353g 2.328g 13%
Choline 104.4mg 46.4mg 11%
Vitamin B5 0.468mg 0.891mg 8%
Vitamin B12 1.04µg 0.86µg 8%
Calories 154kcal 301kcal 7%
Copper 0.161mg 0.1mg 7%
Magnesium 3mg 26mg 5%
Manganese 0.074mg 0.171mg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Phosphorus 189mg 169mg 3%
Potassium 179mg 270mg 3%
Folate 5µg 17µg 3%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.21mg 0.233mg 2%
Calcium 17mg 41mg 2%
Carbs 0g 2.95g 1%
Vitamin E 0.2mg 0.38mg 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Trans fat 0.13g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +116.6%
Contains more WaterWater +24.7%
Contains more FatsFats +865.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2388.3%
Contains more Poly. FatPolyunsaturated fat +559.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.