Chicken gizzard vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between chicken gizzard and short ribs
- Chicken gizzard has more selenium, iron, and copper; however, short ribs have more vitamin B12 and vitamin B6.
- Chicken gizzard's daily need coverage for cholesterol is 92% more.
- Chicken gizzard has 2 times more selenium than short ribs. Chicken gizzard has 41.1µg of selenium, while short ribs have 20.8µg.
- Short ribs are lower in cholesterol.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +62.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +97.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +151.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +90.2% |
| Contains more FatsFats | +1466.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3475.8% |
| Contains more Poly. FatPolyunsaturated fat | +333.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 94mg | 92% |
| Saturated fat | 0.67g | 17.8g | 78% |
| Vitamin B12 | 1.04µg | 2.62µg | 66% |
| Fats | 2.68g | 41.98g | 60% |
| Monounsaturated fat | 0.528g | 18.88g | 46% |
| Selenium | 41.1µg | 20.8µg | 37% |
| Protein | 30.39g | 21.57g | 18% |
| Calories | 154kcal | 471kcal | 16% |
| Iron | 3.19mg | 2.31mg | 11% |
| Vitamin B6 | 0.071mg | 0.22mg | 11% |
| Polyunsaturated fat | 0.353g | 1.53g | 8% |
| Copper | 0.161mg | 0.099mg | 7% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Vitamin B5 | 0.468mg | 0.252mg | 4% |
| Vitamin B3 | 3.12mg | 2.452mg | 4% |
| Choline | 104.4mg | 82.2mg | 4% |
| Phosphorus | 189mg | 162mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 4.42mg | 4.88mg | 4% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 179mg | 224mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Sodium | 56mg | 50mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 276mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 17.13g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.3)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.