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Chicken gumbo vs. Black bean soup — In-Depth Nutrition Comparison

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How are chicken gumbo and black bean soup different?

  • Chicken gumbo is higher in vitamin B2 and vitamin B1; however, black bean soup is richer in copper, fiber, folate, manganese, iron, phosphorus, and zinc.
  • Daily need coverage for copper for black bean soup is 22% higher.
  • Chicken gumbo contains 8 times more vitamin B2 than black bean soup. While chicken gumbo contains 0.3mg of vitamin B2, black bean soup contains only 0.039mg.
  • Chicken gumbo has less sodium.

Soup, chicken gumbo, canned, condensed and Soup, black bean, canned, condensed are the varieties used in this article.

Infographic

Chicken gumbo vs Black bean soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +111.3%
Contains more CopperCopper +200%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +1220%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.16mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Black bean soup DV% diff.
Copper 0.1mg 0.3mg 22%
Fiber 1.6g 6.8g 21%
Vitamin B2 0.3mg 0.039mg 20%
Folate 5µg 66µg 15%
Vitamin B1 0.2mg 0.042mg 13%
Manganese 0.2mg 0.5mg 13%
Sodium 693mg 970mg 12%
Selenium 6.7µg 12%
Iron 0.71mg 1.5mg 10%
Phosphorus 20mg 75mg 8%
Magnesium 3mg 33mg 7%
Zinc 0.3mg 1.1mg 7%
Potassium 60mg 250mg 6%
Protein 2.1g 4.83g 5%
Vitamin C 4mg 0.2mg 4%
Vitamin K 5.7µg 1.8µg 3%
Carbs 6.67g 15.42g 3%
Choline 15.5mg 3%
Vitamin B6 0.05mg 0.07mg 2%
Calories 45kcal 91kcal 2%
Calcium 19mg 35mg 2%
Vitamin A 5µg 22µg 2%
Polyunsaturated fat 0.28g 0.41g 1%
Vitamin B3 0.53mg 0.41mg 1%
Vitamin B12 0.02µg 0µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.14g 1.32g 0%
Net carbs 5.07g 8.62g N/A
Sugar 1.93g 2.49g N/A
Vitamin E 0.36mg 0.36mg 0%
Vitamin B5 0.16mg 0.16mg 0%
Saturated fat 0.26g 0.34g 0%
Monounsaturated fat 0.52g 0.48g 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +130%
Contains more FatsFats +15.8%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +46.4%
~equal in Monounsaturated fat ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.