Chicken gumbo vs. Black bean soup — In-Depth Nutrition Comparison
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How are chicken gumbo and black bean soup different?
- Chicken gumbo is higher in vitamin B2 and vitamin B1; however, black bean soup is richer in copper, fiber, folate, manganese, iron, phosphorus, and zinc.
- Daily need coverage for copper for black bean soup is 22% higher.
- Chicken gumbo contains 8 times more vitamin B2 than black bean soup. While chicken gumbo contains 0.3mg of vitamin B2, black bean soup contains only 0.039mg.
- Chicken gumbo has less sodium.
Soup, chicken gumbo, canned, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Monounsaturated fat
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 0.3mg | 22% |
| Fiber | 1.6g | 6.8g | 21% |
| Vitamin B2 | 0.3mg | 0.039mg | 20% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Manganese | 0.2mg | 0.5mg | 13% |
| Sodium | 693mg | 970mg | 12% |
| Selenium | 6.7µg | 12% | |
| Iron | 0.71mg | 1.5mg | 10% |
| Phosphorus | 20mg | 75mg | 8% |
| Magnesium | 3mg | 33mg | 7% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Potassium | 60mg | 250mg | 6% |
| Protein | 2.1g | 4.83g | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Vitamin K | 5.7µg | 1.8µg | 3% |
| Carbs | 6.67g | 15.42g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Calories | 45kcal | 91kcal | 2% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Polyunsaturated fat | 0.28g | 0.41g | 1% |
| Vitamin B3 | 0.53mg | 0.41mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.14g | 1.32g | 0% |
| Net carbs | 5.07g | 8.62g | N/A |
| Sugar | 1.93g | 2.49g | N/A |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Vitamin B5 | 0.16mg | 0.16mg | 0% |
| Saturated fat | 0.26g | 0.34g | 0% |
| Monounsaturated fat | 0.52g | 0.48g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.