Chicken gumbo vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the main differences between chicken gumbo and chicken gravy?

Chicken gumbo has more vitamin B2, vitamin B1, selenium, copper, manganese, iron, and fiber than chicken gravy.
Chicken gumbo's daily need coverage for vitamin B2 is 19% higher.
Chicken gravy has 17 times less selenium than chicken gumbo. Chicken gumbo has 6.7µg of selenium, while chicken gravy has 0.4µg.
Chicken gravy is lower in sodium.

We used Soup, chicken gumbo, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gumbo

Chicken gravy

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+42.9%
Contains more IronIron	+688.9%
Contains more CopperCopper	+426.3%
Contains more ZincZinc	+275%
Contains more ManganeseManganese	+1233.3%
Contains more SeleniumSelenium	+1575%

Contains less SodiumSodium

-43.9%

~equal in Magnesium ~3mg

~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gumbo

Chicken gravy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+466%
Contains more Vitamin B3Vitamin B3	+86%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+850%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.3mg	0.053mg	19%
Vitamin B1	0.2mg	0.024mg	15%
Sodium	693mg	389mg	13%
Selenium	6.7µg	0.4µg	11%
Copper	0.1mg	0.019mg	9%
Manganese	0.2mg	0.015mg	8%
Iron	0.71mg	0.09mg	8%
Fiber	1.6g	0.1g	6%
Vitamin C	4mg	0mg	4%
Vitamin K	5.7µg	0.6µg	4%
Protein	2.1g	0.71g	3%
Starch		4.89g	2%
Vitamin E	0.36mg	0.1mg	2%
Vitamin B3	0.53mg	0.285mg	2%
Zinc	0.3mg	0.08mg	2%
Vitamin B6	0.05mg	0.025mg	2%
Saturated fat	0.26g	0.639g	2%
Fats	1.14g	2.62g	2%
Folate	5µg	2µg	1%
Choline		3.7mg	1%
Potassium	60mg	42mg	1%
Calcium	19mg	10mg	1%
Cholesterol	3mg	5mg	1%
Monounsaturated fat	0.52g	1.027g	1%
Polyunsaturated fat	0.28g	0.407g	1%
Vitamin B12	0.02µg	0µg	1%
Calories	45kcal	48kcal	0%
Carbs	6.67g	5.29g	0%
Net carbs	5.07g	5.19g	N/A
Magnesium	3mg	3mg	0%
Sugar	1.93g	0.3g	N/A
Phosphorus	20mg	20mg	0%
Vitamin A	5µg	1µg	0%
Vitamin B5	0.16mg	0.143mg	0%
Trans fat		0.011g	N/A
Tryptophan	0.018mg		0%
Threonine	0.066mg		0%
Isoleucine	0.079mg		0%
Leucine	0.134mg		0%
Lysine	0.129mg		0%
Methionine	0.036mg		0%
Phenylalanine	0.077mg		0%
Valine	0.093mg		0%
Histidine	0.046mg		0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.377g	N/A