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Chicken gumbo vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between chicken gumbo and chunky Beef Soup?

  • Chicken gumbo is higher in vitamin B2, vitamin B1, and selenium, yet chunky Beef Soup is higher in vitamin A, vitamin B12, and zinc.
  • Chunky Beef Soup's daily need coverage for vitamin A is 20% more.
  • Chicken gumbo has 8 times more vitamin B1 than chunky Beef Soup. While chicken gumbo has 0.2mg of vitamin B1, chunky Beef Soup has only 0.024mg.
  • The amount of sodium in chunky Beef Soup is lower.

We used Soup, chicken gumbo, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Chicken gumbo vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +46.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +168%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +36.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -51.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin CVitamin C +37.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin KVitamin K +83.9%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more FolateFolate +20%