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  6. Chicken gumbo vs. Chunky Beef Soup

Chicken gumbo vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between chicken gumbo and chunky Beef Soup?

  • Chicken gumbo is higher in vitamin B2, vitamin B1, and selenium, yet chunky Beef Soup is higher in vitamin A, vitamin B1,2 and zinc.
  • Chunky Beef Soup's daily need coverage for vitamin A is 20% more.
  • Chicken gumbo has 8 times more vitamin B1 than chunky Beef Soup. While chicken gumbo has 0.2mg of vitamin B1, chunky Beef Soup has only 0.024mg.
  • The amount of sodium in chunky Beef Soup is lower.

We used Soup, chicken gumbo, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Chicken gumbo vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +46.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +168%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +36.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -51.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin CVitamin C +37.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin KVitamin K +83.9%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Chunky Beef Soup DV% diff.
Vitamin B2 0.3mg 0.063mg 18%
Vitamin B1 0.2mg 0.024mg 15%
Sodium 693mg 338mg 15%
Vitamin B12 0.02µg 0.26µg 10%
Selenium 6.7µg 2.5µg 8%
Zinc 0.3mg 1.1mg 7%
Vitamin A 5µg 54µg 5%
Vitamin B3 0.53mg 1.127mg 4%
Manganese 0.2mg 0.1mg 4%
Protein 2.1g 3.97g 4%
Fiber 1.6g 0.6g 4%
Phosphorus 20mg 50mg 4%
Iron 0.71mg 0.97mg 3%
Vitamin K 5.7µg 3.1µg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.28g 0.047g 2%
Potassium 60mg 140mg 2%
Saturated fat 0.26g 0.554g 1%
Calories 45kcal 66kcal 1%
Vitamin E 0.36mg 0.28mg 1%
Cholesterol 3mg 6mg 1%
Carbs 6.67g 10.08g 1%
Vitamin C 4mg 2.9mg 1%
Calcium 19mg 13mg 1%
Fats 1.14g 1.11g 0%
Net carbs 5.07g 9.48g N/A
Magnesium 3mg 2mg 0%
Sugar 1.93g 0.67g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B5 0.16mg 0.18mg 0%
Vitamin B6 0.05mg 0.055mg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 0.52g 0.465g 0%
Tryptophan 0.018mg 0.047mg 0%
Threonine 0.066mg 0.194mg 0%
Isoleucine 0.079mg 0.247mg 0%
Leucine 0.134mg 0.374mg 0%
Lysine 0.129mg 0.387mg 0%
Methionine 0.036mg 0.103mg 0%
Phenylalanine 0.077mg 0.201mg 0%
Valine 0.093mg 0.265mg 0%
Histidine 0.046mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more OtherOther +38%
Contains more ProteinProtein +89%
Contains more CarbsCarbs +51.1%
~equal in Fats ~1.11g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +495.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.