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  6. Chicken gumbo vs. Chunky Beef Soup

Chicken gumbo vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between chicken gumbo and chunky Beef Soup?

  • Chicken gumbo is higher in vitamin B2, vitamin B1, and selenium, yet chunky Beef Soup is higher in vitamin B12, zinc, and vitamin A.
  • Chicken gumbo's daily need coverage for vitamin B2 is 18% more.
  • Chicken gumbo has 8 times more vitamin B1 than chunky Beef Soup. While chicken gumbo has 0.2mg of vitamin B1, chunky Beef Soup has only 0.024mg.
  • The amount of sodium in chunky Beef Soup is lower.

We used Soup, chicken gumbo, canned, condensed and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Chicken gumbo vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +46.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +168%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +36.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -51.2%
~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 7.2% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin CVitamin C +37.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin KVitamin K +83.9%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Chicken gumbo Chunky Beef Soup DV% diff.
Vitamin B2 0.3mg 0.063mg 18%
Sodium 693mg 338mg 15%
Vitamin B1 0.2mg 0.024mg 15%
Vitamin B12 0.02µg 0.26µg 10%
Selenium 6.7µg 2.5µg 8%
Zinc 0.3mg 1.1mg 7%
Vitamin A 5µg 54µg 5%
Protein 2.1g 3.97g 4%
Fiber 1.6g 0.6g 4%
Phosphorus 20mg 50mg 4%
Manganese 0.2mg 0.1mg 4%
Vitamin B3 0.53mg 1.127mg 4%
Iron 0.71mg 0.97mg 3%
Potassium 60mg 140mg 2%
Vitamin K 5.7µg 3.1µg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.28g 0.047g 2%
Calories 45kcal 66kcal 1%
Vitamin C 4mg 2.9mg 1%
Carbs 6.67g 10.08g 1%
Cholesterol 3mg 6mg 1%
Calcium 19mg 13mg 1%
Vitamin E 0.36mg 0.28mg 1%
Saturated fat 0.26g 0.554g 1%
Protein per 100 calories 4.7g 6g N/A
Calories per 10 g protein 214kcal 166kcal N/A
Weight per 100 calories 222g 152g N/A
Fats 1.14g 1.11g 0%
Net carbs 5.07g 9.48g N/A
Magnesium 3mg 2mg 0%
Sugar 1.93g 0.67g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B5 0.16mg 0.18mg 0%
Vitamin B6 0.05mg 0.055mg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 0.52g 0.465g 0%
Tryptophan 0.018mg 0.047mg 0%
Threonine 0.066mg 0.194mg 0%
Isoleucine 0.079mg 0.247mg 0%
Leucine 0.134mg 0.374mg 0%
Lysine 0.129mg 0.387mg 0%
Methionine 0.036mg 0.103mg 0%
Phenylalanine 0.077mg 0.201mg 0%
Valine 0.093mg 0.265mg 0%
Histidine 0.046mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +89%
Contains more CarbsCarbs +51.1%
~equal in Fats ~1.11g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +495.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.