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  6. Chicken heart vs. Chicken thigh

Chicken heart vs. Chicken thigh — In-Depth Nutrition Comparison

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Important differences between chicken heart and chicken thigh

  • Chicken heart has more vitamin B12, iron, vitamin B2, zinc, copper, vitamin B5, and folate; however, chicken thigh has more selenium and vitamin B3.
  • Chicken heart's daily need coverage for vitamin B12 is 290% more.
  • Chicken heart has 8 times more folate than chicken thigh. Chicken heart has 72µg of folate, while chicken thigh has 9µg.
  • Chicken thigh is lower in cholesterol.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Chicken heart vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +308.2%
Contains more CopperCopper +284.4%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +229.6%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +47.2%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +376.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B12Vitamin B12 +2109.1%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +45.8%
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Chicken thigh DV% diff.
Vitamin B12 7.29µg 0.33µg 290%
Iron 5.96mg 1.46mg 56%
Vitamin B2 0.728mg 0.255mg 36%
Zinc 6.59mg 2.79mg 35%
Selenium 4.3µg 20.5µg 29%
Copper 0.346mg 0.09mg 28%
Vitamin B5 2.559mg 1.285mg 25%
Protein 15.55g 28.18g 25%
Folate 72µg 9µg 16%
Vitamin B3 4.883mg 7.12mg 14%
Cholesterol 136mg 102mg 11%
Vitamin B1 0.152mg 0.088mg 5%
Monounsaturated fat 2.37g 3.82g 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 0.027mg 3%
Calories 153kcal 218kcal 3%
Magnesium 15mg 26mg 3%
Phosphorus 177mg 199mg 3%
Polyunsaturated fat 2.71g 2.43g 2%
Vitamin B6 0.36mg 0.38mg 2%
Potassium 176mg 259mg 2%
Vitamin D 0.2µg 1%
Fats 9.33g 10.3g 1%
Saturated fat 2.66g 2.78g 1%
Vitamin A 9µg 1%
Vitamin D 8IU 1%
Sodium 74mg 95mg 1%
Carbs 0.71g 1.18g 0%
Net carbs 0.71g 1.18g N/A
Calcium 12mg 13mg 0%
Tryptophan 0.199mg 0.329mg 0%
Threonine 0.704mg 1.188mg 0%
Isoleucine 0.833mg 1.486mg 0%
Leucine 1.355mg 2.115mg 0%
Lysine 1.303mg 2.384mg 0%
Methionine 0.376mg 0.778mg 0%
Phenylalanine 0.696mg 1.121mg 0%
Valine 0.88mg 1.397mg 0%
Histidine 0.408mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more WaterWater +24%
Contains more ProteinProtein +81.2%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +66.2%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +61.2%
~equal in Saturated fat ~2.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.