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Chicken heart vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between Chicken heart and Pastrami

  • Chicken heart has more Vitamin B12, Iron, Vitamin B5, Vitamin B2, Copper, Folate, and Zinc, however, Pastrami is richer in Selenium.
  • Chicken heart covers your daily Vitamin B12 needs 226% more than Pastrami.
  • Pastrami has 12 times less Folate than Chicken heart. Chicken heart has 72µg of Folate, while Pastrami has 6µg.
  • Pastrami contains less Cholesterol.

Specific food types used in this comparison are Chicken, heart, all classes, raw and Beef, cured, pastrami.

Infographic

Chicken heart vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +20%
Contains more IronIron +168.5%
Contains more CopperCopper +280.2%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +229.6%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +311.6%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +289.8%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +97.2%
Contains more ProteinProtein +40.2%
Contains more OtherOther +192.9%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +11.9%
Contains more Poly. FatPolyunsaturated fat +1769%
~equal in Saturated Fat ~2.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Pastrami Opinion
Calories 153kcal 147kcal Chicken heart
Protein 15.55g 21.8g Pastrami
Fats 9.33g 5.82g Chicken heart
Vitamin C 3.2mg 0.3mg Chicken heart
Net carbs 0.71g 0.36g Chicken heart
Carbs 0.71g 0.36g Chicken heart
Cholesterol 136mg 68mg Pastrami
Vitamin D 4IU Pastrami
Magnesium 15mg 17mg Pastrami
Calcium 12mg 10mg Chicken heart
Potassium 176mg 210mg Pastrami
Iron 5.96mg 2.22mg Chicken heart
Sugar 0.1g Chicken heart
Copper 0.346mg 0.091mg Chicken heart
Zinc 6.59mg 4.98mg Chicken heart
Phosphorus 177mg 175mg Chicken heart
Sodium 74mg 1078mg Chicken heart
Vitamin A 30IU 42IU Pastrami
Vitamin A 9µg 2µg Chicken heart
Vitamin E 0.12mg Pastrami
Vitamin D 0.1µg Pastrami
Manganese 0.089mg 0.027mg Chicken heart
Selenium 4.3µg 17.7µg Pastrami
Vitamin B1 0.152mg 0.052mg Chicken heart
Vitamin B2 0.728mg 0.161mg Chicken heart
Vitamin B3 4.883mg 4.26mg Chicken heart
Vitamin B5 2.559mg 0.265mg Chicken heart
Vitamin B6 0.36mg 0.221mg Chicken heart
Vitamin B12 7.29µg 1.87µg Chicken heart
Vitamin K 0.7µg Pastrami
Folate 72µg 6µg Chicken heart
Choline 81.6mg Pastrami
Saturated Fat 2.66g 2.681g Chicken heart
Monounsaturated Fat 2.37g 2.118g Chicken heart
Polyunsaturated fat 2.71g 0.145g Chicken heart
Tryptophan 0.199mg 0.141mg Chicken heart
Threonine 0.704mg 0.857mg Pastrami
Isoleucine 0.833mg 0.976mg Pastrami
Leucine 1.355mg 1.706mg Pastrami
Lysine 1.303mg 1.812mg Pastrami
Methionine 0.376mg 0.558mg Pastrami
Phenylalanine 0.696mg 0.847mg Pastrami
Valine 0.88mg 1.065mg Pastrami
Histidine 0.408mg 0.684mg Pastrami
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
38%
Pastrami
Minerals Daily Need Coverage Score
67%
Chicken heart
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 1004mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken heart
Chicken heart is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.