Chicken heart vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between chicken heart and pastrami
- Chicken heart has more vitamin B12, iron, vitamin B5, vitamin B2, copper, folate, and zinc; however, pastrami is richer in selenium.
- Chicken heart covers your daily vitamin B12 needs 226% more than pastrami.
- Pastrami has 12 times less folate than chicken heart. Chicken heart has 72µg of folate, while pastrami has 6µg.
- Pastrami contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken heart is 0.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +229.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more SeleniumSelenium | +311.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +289.8% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +97.2% |
| Contains more ProteinProtein | +40.2% |
| Contains more OtherOther | +192.9% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +1769% |
~equal in
Saturated fat
~2.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 7.29µg | 1.87µg | 226% |
| Iron | 5.96mg | 2.22mg | 47% |
| Vitamin B5 | 2.559mg | 0.265mg | 46% |
| Vitamin B2 | 0.728mg | 0.161mg | 44% |
| Sodium | 74mg | 1078mg | 44% |
| Copper | 0.346mg | 0.091mg | 28% |
| Selenium | 4.3µg | 17.7µg | 24% |
| Cholesterol | 136mg | 68mg | 23% |
| Folate | 72µg | 6µg | 17% |
| Polyunsaturated fat | 2.71g | 0.145g | 17% |
| Zinc | 6.59mg | 4.98mg | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 15.55g | 21.8g | 13% |
| Vitamin B6 | 0.36mg | 0.221mg | 11% |
| Vitamin B1 | 0.152mg | 0.052mg | 8% |
| Fats | 9.33g | 5.82g | 5% |
| Vitamin B3 | 4.883mg | 4.26mg | 4% |
| Manganese | 0.089mg | 0.027mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 2.37g | 2.118g | 1% |
| Potassium | 176mg | 210mg | 1% |
| Calories | 153kcal | 147kcal | 0% |
| Net carbs | 0.71g | 0.36g | N/A |
| Carbs | 0.71g | 0.36g | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 177mg | 175mg | 0% |
| Saturated fat | 2.66g | 2.681g | 0% |
| Tryptophan | 0.199mg | 0.141mg | 0% |
| Threonine | 0.704mg | 0.857mg | 0% |
| Isoleucine | 0.833mg | 0.976mg | 0% |
| Leucine | 1.355mg | 1.706mg | 0% |
| Lysine | 1.303mg | 1.812mg | 0% |
| Methionine | 0.376mg | 0.558mg | 0% |
| Phenylalanine | 0.696mg | 0.847mg | 0% |
| Valine | 0.88mg | 1.065mg | 0% |
| Histidine | 0.408mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
37%
Minerals Daily Need Coverage Score
67%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.