Chicken hearts vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between chicken hearts and pastrami
- Chicken hearts have more vitamin B12, iron, vitamin B5, vitamin B2, copper, and folate; however, pastrami is richer in selenium and protein.
- Chicken hearts cover your daily vitamin B12 needs 226% more than pastrami.
- Pastrami has 12 times less folate than chicken hearts. Chicken hearts have 72µg of folate, while pastrami has 6µg.
- Pastrami contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of chicken hearts is 0.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +229.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more SeleniumSelenium | +311.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +289.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.87µg | 226% |
| Iron | 5.96mg | 2.22mg | 47% |
| Vitamin B5 | 2.559mg | 0.265mg | 46% |
| Sodium | 74mg | 1078mg | 44% |
| Vitamin B2 | 0.728mg | 0.161mg | 44% |
| Copper | 0.346mg | 0.091mg | 28% |
| Selenium | 4.3µg | 17.7µg | 24% |
| Cholesterol | 136mg | 68mg | 23% |
| Folate | 72µg | 6µg | 17% |
| Polyunsaturated fat | 2.71g | 0.145g | 17% |
| Zinc | 6.59mg | 4.98mg | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 15.55g | 21.8g | 13% |
| Vitamin B6 | 0.36mg | 0.221mg | 11% |
| Vitamin B1 | 0.152mg | 0.052mg | 8% |
| Fats | 9.33g | 5.82g | 5% |
| Vitamin B3 | 4.883mg | 4.26mg | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Manganese | 0.089mg | 0.027mg | 3% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 176mg | 210mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 2.37g | 2.118g | 1% |
| Calories | 153kcal | 147kcal | 0% |
| Protein per 100 calories | 10g | 15g | N/A |
| Calories per 10 g protein | 98kcal | 67kcal | N/A |
| Weight per 100 calories | 65g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.84 | N/A |
| Net carbs | 0.71g | 0.36g | N/A |
| Carbs | 0.71g | 0.36g | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 177mg | 175mg | 0% |
| Saturated fat | 2.66g | 2.681g | 0% |
| Tryptophan | 0.199mg | 0.141mg | 0% |
| Threonine | 0.704mg | 0.857mg | 0% |
| Isoleucine | 0.833mg | 0.976mg | 0% |
| Leucine | 1.355mg | 1.706mg | 0% |
| Lysine | 1.303mg | 1.812mg | 0% |
| Methionine | 0.376mg | 0.558mg | 0% |
| Phenylalanine | 0.696mg | 0.847mg | 0% |
| Valine | 0.88mg | 1.065mg | 0% |
| Histidine | 0.408mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +97.2% |
| Contains more ProteinProtein | +40.2% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +1769% |
~equal in
Saturated fat
~2.681g
