Chicken heart vs. Porterhouse steak — In-Depth Nutrition Comparison
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The main differences between chicken heart and porterhouse steak
- Chicken heart is richer in vitamin B12, vitamin B5, vitamin B2, iron, copper, zinc, and folate, yet porterhouse steak is richer in selenium.
- Daily need coverage for vitamin B12 for chicken heart is 213% higher.
- Chicken heart contains 10 times more folate than porterhouse steak. Chicken heart contains 72µg of folate, while porterhouse steak contains 7µg.
- Porterhouse steak contains less cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +166.2% |
| Contains more ZincZinc | +44.5% |
| Contains more ManganeseManganese | +493.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +69.9% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +355.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +715% |
| Contains more Vitamin B12Vitamin B12 | +234.4% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +106.5% |
| Contains more OtherOther | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.8% |
| Contains more Mono. FatMonounsaturated fat | +265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 2.18µg | 213% |
| Vitamin B5 | 2.559mg | 0.314mg | 45% |
| Vitamin B2 | 0.728mg | 0.228mg | 38% |
| Iron | 5.96mg | 2.94mg | 38% |
| Selenium | 4.3µg | 19.6µg | 28% |
| Copper | 0.346mg | 0.13mg | 24% |
| Cholesterol | 136mg | 67mg | 23% |
| Saturated fat | 2.66g | 7.271g | 21% |
| Zinc | 6.59mg | 4.56mg | 18% |
| Protein | 15.55g | 23.96g | 17% |
| Choline | 91.3mg | 17% | |
| Folate | 72µg | 7µg | 16% |
| Monounsaturated fat | 2.37g | 8.65g | 16% |
| Fats | 9.33g | 19.27g | 15% |
| Polyunsaturated fat | 2.71g | 0.69g | 13% |
| Calories | 153kcal | 276kcal | 6% |
| Vitamin B3 | 4.883mg | 4.21mg | 4% |
| Vitamin B1 | 0.152mg | 0.099mg | 4% |
| Potassium | 176mg | 299mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.015mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Phosphorus | 177mg | 193mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Sodium | 74mg | 65mg | 0% |
| Vitamin B6 | 0.36mg | 0.365mg | 0% |
| Tryptophan | 0.199mg | 0.259mg | 0% |
| Threonine | 0.704mg | 1.104mg | 0% |
| Isoleucine | 0.833mg | 1.228mg | 0% |
| Leucine | 1.355mg | 2.105mg | 0% |
| Lysine | 1.303mg | 2.233mg | 0% |
| Methionine | 0.376mg | 0.676mg | 0% |
| Phenylalanine | 0.696mg | 1.033mg | 0% |
| Valine | 0.88mg | 1.288mg | 0% |
| Histidine | 0.408mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
45%
Minerals Daily Need Coverage Score
67%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 4.611g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.