Chicken heart vs. Salami — In-Depth Nutrition Comparison
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The main differences between Chicken heart and Salami
- Chicken heart is richer in Vitamin B12, Iron, Zinc, Vitamin B2, and Vitamin B5, yet Salami is richer in Selenium, Manganese, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Chicken heart is 240% higher.
- Chicken heart contains 4 times more Iron than Salami. Chicken heart contains 5.96mg of Iron, while Salami contains 1.56mg.
- Chicken heart contains less Saturated Fat.
Food types used in this article are Chicken, heart, all classes, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +124.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ManganeseManganese | +998.9% |
| Contains more SeleniumSelenium | +627.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +379.6% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +177.6% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +448.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Mono. FatMonounsaturated Fat | +369.5% |
~equal in
Polyunsaturated fat
~2.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 336kcal |
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| Protein | 15.55g | 21.85g |
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| Fats | 9.33g | 25.9g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 0.71g | 2.4g |
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| Carbs | 0.71g | 2.4g |
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| Cholesterol | 136mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 15mg | 19mg |
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| Calcium | 12mg | 15mg |
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| Potassium | 176mg | 316mg |
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| Iron | 5.96mg | 1.56mg |
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| Sugar | 0.96g |
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| Copper | 0.346mg | 0.357mg |
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| Zinc | 6.59mg | 2.93mg |
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| Phosphorus | 177mg | 191mg |
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| Sodium | 74mg | 1740mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.089mg | 0.978mg |
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| Selenium | 4.3µg | 31.3µg |
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| Vitamin B1 | 0.152mg | 0.367mg |
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| Vitamin B2 | 0.728mg | 0.357mg |
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| Vitamin B3 | 4.883mg | 6.053mg |
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| Vitamin B5 | 2.559mg | 1.201mg |
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| Vitamin B6 | 0.36mg | 0.459mg |
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| Vitamin B12 | 7.29µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 72µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 2.66g | 9.316g |
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| Monounsaturated Fat | 2.37g | 11.127g |
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| Polyunsaturated fat | 2.71g | 2.529g |
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| Tryptophan | 0.199mg | 0.114mg |
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| Threonine | 0.704mg | 0.521mg |
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| Isoleucine | 0.833mg | 0.675mg |
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| Leucine | 1.355mg | 0.929mg |
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| Lysine | 1.303mg | 1.107mg |
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| Methionine | 0.376mg | 0.301mg |
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| Phenylalanine | 0.696mg | 0.481mg |
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| Valine | 0.88mg | 0.668mg |
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| Histidine | 0.408mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
58%
Minerals Daily Need Coverage Score
67%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1666mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 6.656g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.