Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken heart
  5. Compare
  6. Chicken heart vs. Salami

Chicken heart vs. Salami — In-Depth Nutrition Comparison

Compare

The main differences between chicken heart and salami

  • Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, and vitamin B5, yet salami is richer in selenium, manganese, and vitamin B1.
  • Daily need coverage for vitamin B12 for chicken heart is 240% higher.
  • Chicken heart contains 4 times more iron than salami. Chicken heart contains 5.96mg of iron, while salami contains 1.56mg.
  • Chicken heart contains less saturated fat.
  • Chicken heart has a lower glycemic index than salami.

Food types used in this article are Chicken, heart, all classes, raw and Salami, cooked, beef, and pork.

Infographic

Chicken heart vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more IronIron +282.1%
Contains more ZincZinc +124.9%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +79.5%
Contains more ManganeseManganese +998.9%
Contains more SeleniumSelenium +627.9%
~equal in Copper ~0.357mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.9%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +379.6%
Contains more FolateFolate +2300%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B6Vitamin B6 +27.5%

All nutrients comparison - raw data values

Nutrient Chicken heart Salami DV% diff.
Vitamin B12 7.29µg 1.52µg 240%
Sodium 74mg 1740mg 72%
Iron 5.96mg 1.56mg 55%
Selenium 4.3µg 31.3µg 49%
Manganese 0.089mg 0.978mg 39%
Zinc 6.59mg 2.93mg 33%
Saturated fat 2.66g 9.316g 30%
Vitamin B2 0.728mg 0.357mg 29%
Vitamin B5 2.559mg 1.201mg 27%
Fats 9.33g 25.9g 25%
Monounsaturated fat 2.37g 11.127g 22%
Vitamin B1 0.152mg 0.367mg 18%
Choline 93.5mg 17%
Folate 72µg 3µg 17%
Cholesterol 136mg 89mg 16%
Protein 15.55g 21.85g 13%
Calories 153kcal 336kcal 9%
Vitamin B6 0.36mg 0.459mg 8%
Vitamin B3 4.883mg 6.053mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 176mg 316mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin K 3.2µg 3%
Phosphorus 177mg 191mg 2%
Vitamin A 9µg 0µg 1%
Carbs 0.71g 2.4g 1%
Copper 0.346mg 0.357mg 1%
Polyunsaturated fat 2.71g 2.529g 1%
Magnesium 15mg 19mg 1%
Vitamin E 0.22mg 1%
Net carbs 0.71g 2.4g N/A
Calcium 12mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.199mg 0.114mg 0%
Threonine 0.704mg 0.521mg 0%
Isoleucine 0.833mg 0.675mg 0%
Leucine 1.355mg 0.929mg 0%
Lysine 1.303mg 1.107mg 0%
Methionine 0.376mg 0.301mg 0%
Phenylalanine 0.696mg 0.481mg 0%
Valine 0.88mg 0.668mg 0%
Histidine 0.408mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +62.8%
Contains more ProteinProtein +40.5%
Contains more FatsFats +177.6%
Contains more CarbsCarbs +238%
Contains more OtherOther +448.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +369.5%
~equal in Polyunsaturated fat ~2.529g

People also compare

Chicken heart
Chicken heart vs Chicken gizzard raw
Chicken gizzard raw
Chicken heart
Chicken heart vs Chicken liver
Chicken liver
Chicken heart
Chicken heart vs Chicken neck
Chicken neck
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.