Chicken hearts vs. Salami — In-Depth Nutrition Comparison
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The main differences between chicken hearts and salami
- Chicken hearts are richer in vitamin B12, iron, zinc, vitamin B2, and vitamin B5, yet salami is richer in selenium, manganese, and fats.
- Daily need coverage for vitamin B12 for chicken hearts is 240% higher.
- Chicken hearts contain 4 times more iron than salami. Chicken hearts contain 5.96mg of iron, while salami contains 1.56mg.
- Chicken hearts contain less saturated fat.
- Chicken hearts have a lower glycemic index than salami.
Food types used in this article are Chicken, heart, all classes, raw and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +124.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ManganeseManganese | +998.9% |
| Contains more SeleniumSelenium | +627.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +379.6% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.52µg | 240% |
| Sodium | 74mg | 1740mg | 72% |
| Iron | 5.96mg | 1.56mg | 55% |
| Selenium | 4.3µg | 31.3µg | 49% |
| Manganese | 0.089mg | 0.978mg | 39% |
| Zinc | 6.59mg | 2.93mg | 33% |
| Saturated fat | 2.66g | 9.316g | 30% |
| Vitamin B2 | 0.728mg | 0.357mg | 29% |
| Vitamin B5 | 2.559mg | 1.201mg | 27% |
| Fats | 9.33g | 25.9g | 25% |
| Monounsaturated fat | 2.37g | 11.127g | 22% |
| Vitamin B1 | 0.152mg | 0.367mg | 18% |
| Folate | 72µg | 3µg | 17% |
| Choline | 93.5mg | 17% | |
| Cholesterol | 136mg | 89mg | 16% |
| Protein | 15.55g | 21.85g | 13% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Calories | 153kcal | 336kcal | 9% |
| Vitamin B6 | 0.36mg | 0.459mg | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Vitamin B3 | 4.883mg | 6.053mg | 7% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 176mg | 316mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 177mg | 191mg | 2% |
| Carbs | 0.71g | 2.4g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Copper | 0.346mg | 0.357mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 2.71g | 2.529g | 1% |
| Protein per 100 calories | 10g | 6.5g | N/A |
| Calories per 10 g protein | 98kcal | 154kcal | N/A |
| Weight per 100 calories | 65g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.5 | N/A |
| Net carbs | 0.71g | 2.4g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.199mg | 0.114mg | 0% |
| Threonine | 0.704mg | 0.521mg | 0% |
| Isoleucine | 0.833mg | 0.675mg | 0% |
| Leucine | 1.355mg | 0.929mg | 0% |
| Lysine | 1.303mg | 1.107mg | 0% |
| Methionine | 0.376mg | 0.301mg | 0% |
| Phenylalanine | 0.696mg | 0.481mg | 0% |
| Valine | 0.88mg | 0.668mg | 0% |
| Histidine | 0.408mg | 0.359mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +177.6% |
| Contains more CarbsCarbs | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
~equal in
Polyunsaturated fat
~2.529g
