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Chicken liver pate vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between chicken liver pate and beef tenderloin

  • Beef tenderloin has less vitamin B12, vitamin B2, folate, iron, vitamin B5, selenium, vitamin B3, and choline.
  • Chicken liver pate's daily need coverage for vitamin B12 is 234% more.
  • Chicken liver pate has 40 times more folate than beef tenderloin. Chicken liver pate has 321µg of folate, while beef tenderloin has 8µg.
  • Beef tenderloin is lower in cholesterol.

The food varieties used in the comparison are Pate, chicken liver, canned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Chicken liver pate vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more IronIron +195.5%
Contains more CopperCopper +46.3%
Contains more ManganeseManganese +1057.1%
Contains more SeleniumSelenium +101.3%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +248.4%
Contains more ZincZinc +88.3%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -85.2%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +438.8%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +948%
Contains more Vitamin B12Vitamin B12 +228%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +151.4%
Contains more Vitamin B1Vitamin B1 +73.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Beef tenderloin DV% diff.
Vitamin B12 8.07µg 2.46µg 234%
Cholesterol 391mg 85mg 102%
Vitamin B2 1.401mg 0.26mg 88%
Folate 321µg 8µg 78%
Iron 9.19mg 3.11mg 76%
Vitamin B5 2.62mg 0.25mg 47%
Selenium 46.1µg 22.9µg 42%
Vitamin B3 7.517mg 3mg 28%
Saturated fat 4g 9.72g 26%
Choline 228.8mg 91mg 25%
Vitamin A 217µg 0µg 24%
Protein 13.45g 23.9g 21%
Fats 13.1g 24.6g 18%
Zinc 2.14mg 4.03mg 17%
Sodium 386mg 57mg 14%
Monounsaturated fat 5.28g 10.27g 12%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 2.46g 1g 10%
Vitamin E 0.98mg 7%
Potassium 95mg 331mg 7%
Manganese 0.162mg 0.014mg 6%
Copper 0.18mg 0.123mg 6%
Calories 201kcal 324kcal 6%
Phosphorus 175mg 203mg 4%
Vitamin B1 0.052mg 0.09mg 3%
Magnesium 13mg 22mg 2%
Carbs 6.55g 0g 2%
Vitamin B6 0.26mg 0.25mg 1%
Net carbs 6.55g 0g N/A
Calcium 10mg 9mg 0%
Tryptophan 0.195mg 0.268mg 0%
Threonine 0.601mg 1.044mg 0%
Isoleucine 0.735mg 1.075mg 0%
Leucine 1.196mg 1.889mg 0%
Lysine 0.953mg 1.989mg 0%
Methionine 0.34mg 0.612mg 0%
Phenylalanine 0.694mg 0.933mg 0%
Valine 0.863mg 1.163mg 0%
Histidine 0.347mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%
Contains more ProteinProtein +77.7%
Contains more FatsFats +87.8%
Contains more OtherOther +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +146%
Contains more Mono. FatMonounsaturated fat +94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.