Chicken liver pate vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Important differences between chicken liver pate and beef tenderloin
- Beef tenderloin has less vitamin B12, vitamin B2, folate, iron, vitamin B5, selenium, vitamin B3, and choline.
- Chicken liver pate's daily need coverage for vitamin B12 is 234% more.
- Chicken liver pate has 40 times more folate than beef tenderloin. Chicken liver pate has 321µg of folate, while beef tenderloin has 8µg.
- Beef tenderloin is lower in cholesterol.
The food varieties used in the comparison are Pate, chicken liver, canned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +1057.1% |
| Contains more SeleniumSelenium | +101.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more ZincZinc | +88.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438.8% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +948% |
| Contains more Vitamin B12Vitamin B12 | +228% |
| Contains more FolateFolate | +3912.5% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.46µg | 234% |
| Cholesterol | 391mg | 85mg | 102% |
| Vitamin B2 | 1.401mg | 0.26mg | 88% |
| Folate | 321µg | 8µg | 78% |
| Iron | 9.19mg | 3.11mg | 76% |
| Vitamin B5 | 2.62mg | 0.25mg | 47% |
| Selenium | 46.1µg | 22.9µg | 42% |
| Vitamin B3 | 7.517mg | 3mg | 28% |
| Saturated fat | 4g | 9.72g | 26% |
| Choline | 228.8mg | 91mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 13.45g | 23.9g | 21% |
| Fats | 13.1g | 24.6g | 18% |
| Zinc | 2.14mg | 4.03mg | 17% |
| Sodium | 386mg | 57mg | 14% |
| Monounsaturated fat | 5.28g | 10.27g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 2.46g | 1g | 10% |
| Potassium | 95mg | 331mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calories | 201kcal | 324kcal | 6% |
| Copper | 0.18mg | 0.123mg | 6% |
| Manganese | 0.162mg | 0.014mg | 6% |
| Phosphorus | 175mg | 203mg | 4% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B6 | 0.26mg | 0.25mg | 1% |
| Protein per 100 calories | 6.7g | 7.4g | N/A |
| Calories per 10 g protein | 149kcal | 136kcal | N/A |
| Weight per 100 calories | 50g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Tryptophan | 0.195mg | 0.268mg | 0% |
| Threonine | 0.601mg | 1.044mg | 0% |
| Isoleucine | 0.735mg | 1.075mg | 0% |
| Leucine | 1.196mg | 1.889mg | 0% |
| Lysine | 0.953mg | 1.989mg | 0% |
| Methionine | 0.34mg | 0.612mg | 0% |
| Phenylalanine | 0.694mg | 0.933mg | 0% |
| Valine | 0.863mg | 1.163mg | 0% |
| Histidine | 0.347mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
| Contains more Mono. FatMonounsaturated fat | +94.5% |
