Chicken liver pate vs. Beefsteak — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and beefsteak?
- Chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, vitamin B5, and selenium, yet beefsteak is higher in protein, vitamin B6, and zinc.
- Chicken liver pate's daily need coverage for vitamin B12 is 279% more.
- Chicken liver pate has 40 times more folate than beefsteak. While chicken liver pate has 321µg of folate, beefsteak has only 8µg.
- The amount of cholesterol in beefsteak is lower.
We used Pate, chicken liver, canned and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +60.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +257.9% |
| Contains more ZincZinc | +126.6% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +900.7% |
| Contains more Vitamin B5Vitamin B5 | +397.2% |
| Contains more Vitamin B12Vitamin B12 | +484.8% |
| Contains more FolateFolate | +3912.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.38µg | 279% |
| Cholesterol | 391mg | 79mg | 104% |
| Vitamin B2 | 1.401mg | 0.14mg | 97% |
| Iron | 9.19mg | 1.63mg | 95% |
| Folate | 321µg | 8µg | 78% |
| Vitamin B5 | 2.62mg | 0.527mg | 42% |
| Selenium | 46.1µg | 28.8µg | 31% |
| Protein | 13.45g | 26.72g | 27% |
| Zinc | 2.14mg | 4.85mg | 25% |
| Vitamin B6 | 0.26mg | 0.585mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 101.8mg | 23% |
| Sodium | 386mg | 57mg | 14% |
| Polyunsaturated fat | 2.46g | 0.56g | 13% |
| Copper | 0.18mg | 0.073mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Saturated fat | 4g | 5.951g | 9% |
| Potassium | 95mg | 340mg | 7% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Phosphorus | 175mg | 213mg | 5% |
| Vitamin E | 0.98mg | 0.45mg | 4% |
| Fats | 13.1g | 15.11g | 3% |
| Vitamin B3 | 7.517mg | 6.978mg | 3% |
| Monounsaturated fat | 5.28g | 6.298g | 3% |
| Calories | 201kcal | 250kcal | 2% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein per 100 calories | 6.7g | 11g | N/A |
| Calories per 10 g protein | 149kcal | 94kcal | N/A |
| Weight per 100 calories | 50g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.173mg | 0% |
| Threonine | 0.601mg | 1.054mg | 0% |
| Isoleucine | 0.735mg | 1.201mg | 0% |
| Leucine | 1.196mg | 2.099mg | 0% |
| Lysine | 0.953mg | 2.23mg | 0% |
| Methionine | 0.34mg | 0.687mg | 0% |
| Phenylalanine | 0.694mg | 1.042mg | 0% |
| Valine | 0.863mg | 1.309mg | 0% |
| Histidine | 0.347mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
