Chicken liver pate vs. Beefsteak — In-Depth Nutrition Comparison
Compare
What are the differences between chicken liver pate and beefsteak?
- Chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and choline, yet beefsteak is higher in vitamin B6 and zinc.
- Chicken liver pate's daily need coverage for vitamin B12 is 279% more.
- Chicken liver pate has 40 times more folate than beefsteak. While chicken liver pate has 321µg of folate, beefsteak has only 8µg.
- The amount of cholesterol in beefsteak is lower.
We used Pate, chicken liver, canned and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +60.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +257.9% |
| Contains more ZincZinc | +126.6% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +900.7% |
| Contains more Vitamin B5Vitamin B5 | +397.2% |
| Contains more Vitamin B12Vitamin B12 | +484.8% |
| Contains more FolateFolate | +3912.5% |
| Contains more CholineCholine | +124.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.38µg | 279% |
| Cholesterol | 391mg | 79mg | 104% |
| Vitamin B2 | 1.401mg | 0.14mg | 97% |
| Iron | 9.19mg | 1.63mg | 95% |
| Folate | 321µg | 8µg | 78% |
| Vitamin B5 | 2.62mg | 0.527mg | 42% |
| Selenium | 46.1µg | 28.8µg | 31% |
| Protein | 13.45g | 26.72g | 27% |
| Zinc | 2.14mg | 4.85mg | 25% |
| Vitamin B6 | 0.26mg | 0.585mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 101.8mg | 23% |
| Sodium | 386mg | 57mg | 14% |
| Polyunsaturated fat | 2.46g | 0.56g | 13% |
| Copper | 0.18mg | 0.073mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Saturated fat | 4g | 5.951g | 9% |
| Potassium | 95mg | 340mg | 7% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Phosphorus | 175mg | 213mg | 5% |
| Vitamin E | 0.98mg | 0.45mg | 4% |
| Monounsaturated fat | 5.28g | 6.298g | 3% |
| Vitamin B3 | 7.517mg | 6.978mg | 3% |
| Fats | 13.1g | 15.11g | 3% |
| Calories | 201kcal | 250kcal | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.173mg | 0% |
| Threonine | 0.601mg | 1.054mg | 0% |
| Isoleucine | 0.735mg | 1.201mg | 0% |
| Leucine | 1.196mg | 2.099mg | 0% |
| Lysine | 0.953mg | 2.23mg | 0% |
| Methionine | 0.34mg | 0.687mg | 0% |
| Phenylalanine | 0.694mg | 1.042mg | 0% |
| Valine | 0.863mg | 1.309mg | 0% |
| Histidine | 0.347mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
