Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken liver pate vs. Beefsteak — In-Depth Nutrition Comparison

Compare

What are the differences between Chicken liver pate and Beefsteak?

  • Chicken liver pate is higher in Vitamin B12, Vitamin B2, Iron, Folate, Vitamin B5, Selenium, and Vitamin A, yet Beefsteak is higher in Vitamin B6, and Zinc.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 279% more.
  • The amount of Cholesterol in Beefsteak is lower.

We used Pate, chicken liver, canned and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

Infographic

Chicken liver pate vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +463.8%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +60.1%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +257.9%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.8%
Contains more Vitamin B2Vitamin B2 +900.7%
Contains more Vitamin B5Vitamin B5 +397.2%
Contains more Vitamin B12Vitamin B12 +484.8%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +124.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.978mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +500%
Contains more ProteinProtein +98.7%
Contains more FatsFats +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Poly. FatPolyunsaturated fat +339.3%
Contains more Mono. FatMonounsaturated Fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Beefsteak
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Beefsteak Opinion
Calories 201kcal 250kcal Beefsteak
Protein 13.45g 26.72g Beefsteak
Fats 13.1g 15.11g Beefsteak
Vitamin C 10mg 0mg Chicken liver pate
Net carbs 6.55g 0g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Cholesterol 391mg 79mg Beefsteak
Magnesium 13mg 23mg Beefsteak
Calcium 10mg 22mg Beefsteak
Potassium 95mg 340mg Beefsteak
Iron 9.19mg 1.63mg Chicken liver pate
Copper 0.18mg 0.073mg Chicken liver pate
Zinc 2.14mg 4.85mg Beefsteak
Phosphorus 175mg 213mg Beefsteak
Sodium 386mg 57mg Beefsteak
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.45mg Chicken liver pate
Manganese 0.162mg 0.009mg Chicken liver pate
Selenium 46.1µg 28.8µg Chicken liver pate
Vitamin B1 0.052mg 0.078mg Beefsteak
Vitamin B2 1.401mg 0.14mg Chicken liver pate
Vitamin B3 7.517mg 6.978mg Chicken liver pate
Vitamin B5 2.62mg 0.527mg Chicken liver pate
Vitamin B6 0.26mg 0.585mg Beefsteak
Vitamin B12 8.07µg 1.38µg Chicken liver pate
Vitamin K 0µg 1.6µg Beefsteak
Folate 321µg 8µg Chicken liver pate
Choline 228.8mg 101.8mg Chicken liver pate
Saturated Fat 4g 5.951g Chicken liver pate
Monounsaturated Fat 5.28g 6.298g Beefsteak
Polyunsaturated fat 2.46g 0.56g Chicken liver pate
Tryptophan 0.195mg 0.173mg Chicken liver pate
Threonine 0.601mg 1.054mg Beefsteak
Isoleucine 0.735mg 1.201mg Beefsteak
Leucine 1.196mg 2.099mg Beefsteak
Lysine 0.953mg 2.23mg Beefsteak
Methionine 0.34mg 0.687mg Beefsteak
Phenylalanine 0.694mg 1.042mg Beefsteak
Valine 0.863mg 1.309mg Beefsteak
Histidine 0.347mg 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
46%
Beefsteak
Minerals Daily Need Coverage Score
88%
Chicken liver pate
53%
Beefsteak

Comparison summary

Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 1.951g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 312mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 329mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.