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Chicken liver pate vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Chicken liver pate and Duck meat

  • The amount of Vitamin B12, Vitamin B2, Iron, Folate, Selenium, Choline, Vitamin B5, and Vitamin A RAE in Chicken liver pate is higher than in Duck meat.
  • Chicken liver pate covers your daily need of Vitamin B12 324% more than Duck meat.
  • Chicken liver pate contains 54 times more Folate than Duck meat. While Chicken liver pate contains 321µg of Folate, Duck meat contains only 6µg.
  • The amount of Cholesterol in Duck meat is lower.

These are the specific foods used in this comparison Pate, chicken liver, canned and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Chicken liver pate vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +240.4%
Contains more Phosphorus +12.2%
Contains more Zinc +15.1%
Contains more Manganese +752.6%
Contains more Selenium +130.5%
Contains more Magnesium +23.1%
Contains more Potassium +114.7%
Contains less Sodium -84.7%
Contains more Copper +26.1%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Iron +240.4%
Contains more Phosphorus +12.2%
Contains more Zinc +15.1%
Contains more Manganese +752.6%
Contains more Selenium +130.5%
Contains more Magnesium +23.1%
Contains more Potassium +114.7%
Contains less Sodium -84.7%
Contains more Copper +26.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +244.8%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +5250%
Contains more Vitamin B12 +2590%
Contains more Choline +354%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Contains more Vitamin A +244.8%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +5250%
Contains more Vitamin B12 +2590%
Contains more Choline +354%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Other +53.7%
Contains more Protein +41.2%
Contains more Fats +116.4%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Other +53.7%
Contains more Protein +41.2%
Contains more Fats +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +48.4%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Duck meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 18.99g Duck meat
Fats 13.1g 28.35g Duck meat
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 337kcal Duck meat
Calcium 10mg 11mg Duck meat
Iron 9.19mg 2.7mg Chicken liver pate
Magnesium 13mg 16mg Duck meat
Phosphorus 175mg 156mg Chicken liver pate
Potassium 95mg 204mg Duck meat
Sodium 386mg 59mg Duck meat
Zinc 2.14mg 1.86mg Chicken liver pate
Copper 0.18mg 0.227mg Duck meat
Manganese 0.162mg 0.019mg Chicken liver pate
Selenium 46.1µg 20µg Chicken liver pate
Vitamin A 724IU 210IU Chicken liver pate
Vitamin A RAE 217µg 63µg Chicken liver pate
Vitamin E 0.98mg 0.7mg Chicken liver pate
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.174mg Duck meat
Vitamin B2 1.401mg 0.269mg Chicken liver pate
Vitamin B3 7.517mg 4.825mg Chicken liver pate
Vitamin B5 2.62mg 1.098mg Chicken liver pate
Vitamin B6 0.26mg 0.18mg Chicken liver pate
Folate 321µg 6µg Chicken liver pate
Vitamin B12 8.07µg 0.3µg Chicken liver pate
Choline 228.8mg 50.4mg Chicken liver pate
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.195mg 0.232mg Duck meat
Threonine 0.601mg 0.773mg Duck meat
Isoleucine 0.735mg 0.872mg Duck meat
Leucine 1.196mg 1.465mg Duck meat
Lysine 0.953mg 1.486mg Duck meat
Methionine 0.34mg 0.475mg Duck meat
Phenylalanine 0.694mg 0.752mg Duck meat
Valine 0.863mg 0.938mg Duck meat
Histidine 0.347mg 0.462mg Duck meat
Cholesterol 391mg 84mg Duck meat
Saturated Fat 4g 9.67g Chicken liver pate
Monounsaturated Fat 5.28g 12.9g Duck meat
Polyunsaturated fat 2.46g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
32%
Duck meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 307mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.67g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.