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Chicken liver pate vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between chicken liver pate and duck meat

  • The amount of vitamin B12, vitamin B2, iron, folate, selenium, choline, vitamin B5, and vitamin B3 in chicken liver pate is higher than in duck meat.
  • Chicken liver pate covers your daily need for vitamin B12, 324% more than duck meat.
  • Chicken liver pate contains 54 times more folate than duck meat. While chicken liver pate contains 321µg of folate, duck meat contains only 6µg.
  • The amount of cholesterol in duck meat is lower.

These are the specific foods used in this comparison Pate, chicken liver, canned and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Chicken liver pate vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more IronIron +240.4%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +130.5%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -84.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +420.8%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more FolateFolate +5250%
Contains more CholineCholine +354%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Duck meat DV% diff.
Vitamin B12 8.07µg 0.3µg 324%
Cholesterol 391mg 84mg 102%
Vitamin B2 1.401mg 0.269mg 87%
Iron 9.19mg 2.7mg 81%
Folate 321µg 6µg 79%
Selenium 46.1µg 20µg 47%
Choline 228.8mg 50.4mg 32%
Vitamin B5 2.62mg 1.098mg 30%
Saturated fat 4g 9.67g 26%
Fats 13.1g 28.35g 23%
Monounsaturated fat 5.28g 12.9g 19%
Vitamin A 217µg 63µg 17%
Vitamin B3 7.517mg 4.825mg 17%
Sodium 386mg 59mg 14%
Protein 13.45g 18.99g 11%
Vitamin C 10mg 0mg 11%
Vitamin B1 0.052mg 0.174mg 10%
Polyunsaturated fat 2.46g 3.65g 8%
Calories 201kcal 337kcal 7%
Vitamin B6 0.26mg 0.18mg 6%
Manganese 0.162mg 0.019mg 6%
Copper 0.18mg 0.227mg 5%
Vitamin K 0µg 5.1µg 4%
Phosphorus 175mg 156mg 3%
Zinc 2.14mg 1.86mg 3%
Potassium 95mg 204mg 3%
Carbs 6.55g 0g 2%
Vitamin E 0.98mg 0.7mg 2%
Magnesium 13mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 6.55g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 10mg 11mg 0%
Tryptophan 0.195mg 0.232mg 0%
Threonine 0.601mg 0.773mg 0%
Isoleucine 0.735mg 0.872mg 0%
Leucine 1.196mg 1.465mg 0%
Lysine 0.953mg 1.486mg 0%
Methionine 0.34mg 0.475mg 0%
Phenylalanine 0.694mg 0.752mg 0%
Valine 0.863mg 0.938mg 0%
Histidine 0.347mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +53.7%
Contains more ProteinProtein +41.2%
Contains more FatsFats +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +144.3%
Contains more Poly. FatPolyunsaturated fat +48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.