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Chicken liver pate vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on differences between chicken liver pate and frankfurter

  • Frankfurter has less vitamin B12, vitamin B2, iron, folate, selenium, vitamin B3, and choline.
  • Chicken liver pate covers your daily vitamin B12 needs 279% more than frankfurter.
  • Frankfurter contains 33 times less vitamin B2 than chicken liver pate. Chicken liver pate contains 1.401mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter has less cholesterol.

Food varieties used in this article are Pate, chicken liver, canned and Frankfurter, beef, unheated.

Infographic

Chicken liver pate vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +665.8%
Contains more CopperCopper +227.3%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +347.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +232.6%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +3158.1%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +484.8%
Contains more FolateFolate +3110%
Contains more CholineCholine +370.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Chicken liver pate Frankfurter DV% diff.
Vitamin B12 8.07µg 1.38µg 279%
Cholesterol 391mg 55mg 112%
Vitamin B2 1.401mg 0.043mg 104%
Iron 9.19mg 1.2mg 100%
Folate 321µg 10µg 78%
Selenium 46.1µg 10.3µg 65%
Vitamin B5 2.62mg 52%
Vitamin B3 7.517mg 2.028mg 34%
Choline 228.8mg 48.6mg 33%
Saturated fat 4g 10.979g 32%
Sodium 386mg 992mg 26%
Vitamin A 217µg 0µg 24%
Fats 13.1g 28.3g 23%
Monounsaturated fat 5.28g 12.048g 17%
Copper 0.18mg 0.055mg 14%
Polyunsaturated fat 2.46g 0.765g 11%
Vitamin C 10mg 0mg 11%
Potassium 95mg 316mg 7%
Vitamin B6 0.26mg 0.185mg 6%
Calories 201kcal 316kcal 6%
Manganese 0.162mg 0.021mg 6%
Vitamin E 0.98mg 0.2mg 5%
Protein 13.45g 11.16g 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.052mg 0.018mg 3%
Phosphorus 175mg 152mg 3%
Vitamin K 0µg 1.8µg 2%
Zinc 2.14mg 2.03mg 1%
Carbs 6.55g 3.36g 1%
Magnesium 13mg 9mg 1%
Net carbs 6.55g 3.36g N/A
Calcium 10mg 12mg 0%
Sugar 0g 1.31g N/A
Tryptophan 0.195mg 0.121mg 0%
Threonine 0.601mg 0.519mg 0%
Isoleucine 0.735mg 0.58mg 0%
Leucine 1.196mg 0.994mg 0%
Lysine 0.953mg 1.055mg 0%
Methionine 0.34mg 0.319mg 0%
Phenylalanine 0.694mg 0.487mg 0%
Valine 0.863mg 0.608mg 0%
Histidine 0.347mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +94.9%
Contains more WaterWater +21.7%
Contains more FatsFats +116%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +221.6%
Contains more Mono. FatMonounsaturated fat +128.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.