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Chicken liver pate vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between chicken liver pate and kielbasa?

  • Chicken liver pate is higher in iron and vitamin A, yet kielbasa is higher in vitamin C and monounsaturated fat.
  • Chicken liver pate's daily need coverage for cholesterol is 107% more.
  • The amount of cholesterol in kielbasa is lower.

We used Pate, chicken liver, canned and Kielbasa, Polish, turkey, and beef, smoked types in this article.

Infographic

Chicken liver pate vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +641.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +48%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Kielbasa DV% diff.
Vitamin B12 8.07µg 336%
Vitamin B2 1.401mg 108%
Cholesterol 391mg 70mg 107%
Iron 9.19mg 1.24mg 99%
Selenium 46.1µg 84%
Folate 321µg 80%
Vitamin B5 2.62mg 52%
Vitamin B3 7.517mg 47%
Choline 228.8mg 42%
Sodium 386mg 1200mg 35%
Phosphorus 175mg 25%
Vitamin A 217µg 0µg 24%
Vitamin B6 0.26mg 20%
Copper 0.18mg 20%
Zinc 2.14mg 19%
Saturated fat 4g 6.23g 10%
Vitamin E 0.98mg 7%
Manganese 0.162mg 7%
Monounsaturated fat 5.28g 8.27g 7%
Fats 13.1g 17.6g 7%
Vitamin C 10mg 14.8mg 5%
Vitamin B1 0.052mg 4%
Potassium 95mg 3%
Magnesium 13mg 3%
Polyunsaturated fat 2.46g 2.33g 1%
Calories 201kcal 226kcal 1%
Protein 13.45g 13.1g 1%
Calcium 10mg 1%
Carbs 6.55g 3.9g 1%
Net carbs 6.55g 3.9g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +67.9%
Contains more FatsFats +34.4%
Contains more OtherOther +169.8%
~equal in Protein ~13.1g
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +56.6%
~equal in Polyunsaturated fat ~2.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.