Chicken liver pate vs. Lamb ribs — In-Depth Nutrition Comparison
Compare
The main differences between chicken liver pate and lamb ribs
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin A; however, lamb ribs has more fats.
- Daily need coverage for vitamin B12 for chicken liver pate is 243% higher.
- Lamb ribs is lower in cholesterol.
Food types used in this article are Pate, chicken liver, canned and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +474.4% |
| Contains more CopperCopper | +56.5% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more ZincZinc | +63.1% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B2Vitamin B2 | +567.1% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
| Contains more FolateFolate | +2040% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.23µg | 243% |
| Cholesterol | 391mg | 97mg | 98% |
| Iron | 9.19mg | 1.6mg | 95% |
| Vitamin B2 | 1.401mg | 0.21mg | 92% |
| Folate | 321µg | 15µg | 77% |
| Selenium | 46.1µg | 21.8µg | 44% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.63mg | 40% |
| Saturated fat | 4g | 12.77g | 40% |
| Fats | 13.1g | 29.82g | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Monounsaturated fat | 5.28g | 12.52g | 18% |
| Protein | 13.45g | 21.12g | 15% |
| Sodium | 386mg | 73mg | 14% |
| Zinc | 2.14mg | 3.49mg | 12% |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 201kcal | 359kcal | 8% |
| Copper | 0.18mg | 0.115mg | 7% |
| Vitamin E | 0.98mg | 0.1mg | 6% |
| Manganese | 0.162mg | 0.019mg | 6% |
| Potassium | 95mg | 271mg | 5% |
| Vitamin B3 | 7.517mg | 6.75mg | 5% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Polyunsaturated fat | 2.46g | 2.17g | 2% |
| Calcium | 10mg | 22mg | 1% |
| Phosphorus | 175mg | 166mg | 1% |
| Protein per 100 calories | 6.7g | 5.9g | N/A |
| Calories per 10 g protein | 149kcal | 170kcal | N/A |
| Weight per 100 calories | 50g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.247mg | 0% |
| Threonine | 0.601mg | 0.904mg | 0% |
| Isoleucine | 0.735mg | 1.019mg | 0% |
| Leucine | 1.196mg | 1.642mg | 0% |
| Lysine | 0.953mg | 1.865mg | 0% |
| Methionine | 0.34mg | 0.542mg | 0% |
| Phenylalanine | 0.694mg | 0.86mg | 0% |
| Valine | 0.863mg | 1.139mg | 0% |
| Histidine | 0.347mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +127.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
