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  6. Chicken liver pate vs. Ostrich

Chicken liver pate vs. Ostrich — In-Depth Nutrition Comparison

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How are chicken liver pate and ostrich different?

  • Chicken liver pate is higher in vitamin B2, iron, folate, vitamin B12, vitamin B5, and selenium; however, ostrich is richer in zinc and vitamin B6.
  • Daily need coverage for cholesterol for chicken liver pate is 102% higher.
  • Chicken liver pate contains 21 times more folate than ostrich. While chicken liver pate contains 321µg of folate, ostrich contains only 15µg.
  • Ostrich has less cholesterol.

Pate, chicken liver, canned and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Chicken liver pate vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +66.7%
Contains more IronIron +229.4%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +22.9%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +281.1%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +326.1%
Contains more Vitamin B2Vitamin B2 +379.8%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more FolateFolate +2040%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B6Vitamin B6 +109.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.143mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Ostrich DV% diff.
Cholesterol 391mg 85mg 102%
Vitamin B2 1.401mg 0.292mg 85%
Iron 9.19mg 2.79mg 80%
Folate 321µg 15µg 77%
Vitamin B12 8.07µg 6.25µg 76%
Choline 228.8mg 42%
Protein 13.45g 28.49g 30%
Vitamin B5 2.62mg 1.318mg 26%
Zinc 2.14mg 4.85mg 25%
Vitamin A 217µg 0µg 24%
Vitamin B6 0.26mg 0.545mg 22%
Selenium 46.1µg 37.5µg 16%
Fats 13.1g 2.57g 16%
Vitamin B1 0.052mg 0.232mg 15%
Saturated fat 4g 1g 14%
Sodium 386mg 80mg 13%
Polyunsaturated fat 2.46g 0.44g 13%
Monounsaturated fat 5.28g 0.97g 11%
Phosphorus 175mg 251mg 11%
Vitamin C 10mg 0mg 11%
Potassium 95mg 362mg 8%
Manganese 0.162mg 0.019mg 6%
Vitamin E 0.98mg 0.23mg 5%
Calories 201kcal 145kcal 3%
Copper 0.18mg 0.152mg 3%
Magnesium 13mg 25mg 3%
Vitamin B3 7.517mg 7.143mg 2%
Carbs 6.55g 0g 2%
Net carbs 6.55g 0g N/A
Calcium 10mg 6mg 0%
Tryptophan 0.195mg 0.254mg 0%
Threonine 0.601mg 1.25mg 0%
Isoleucine 0.735mg 1.354mg 0%
Leucine 1.196mg 2.315mg 0%
Lysine 0.953mg 2.516mg 0%
Methionine 0.34mg 0.796mg 0%
Phenylalanine 0.694mg 1.176mg 0%
Valine 0.863mg 1.407mg 0%
Histidine 0.347mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +409.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193%
Contains more ProteinProtein +111.8%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +459.1%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.